Many North Carolinians look forward to fresh strawberries each spring. Strawberries are a popular fruit with 94% of American households eating strawberries each year. Although strawberries can now be bought in a grocery store year round, these strawberries, usually from California, are not as sweet and juicy as the locally grown strawberries. Strawberries are grown … Read More
Category: Tips
Eating Healthy on a Budget
Eating healthy on a budget may seem difficult but it can be done. With a little knowledge and practice you can eat healthy without blowing your budget. Below are some tips and ideas for how you can choose healthy foods on a budget: Shop and Prepare at Home – The best way to save money … Read More
National Nutrition Month
Did you know that March is National Nutrition Month? Yes, it sure is! I’ve got the info to get you eating healthy for the month and easily continue through the year. I know you thought 31 days would be a breeze, but 365 days of nutritional intake can take your health to a new level. … Read More
EFNEP Supports Healthy Hearts
Did you know heart health is important at all ages, not just for when we get older? February is American Heart Month, and this means that all of us, both men and women, should be concerned with keeping our hearts healthy. But how do you know if you are at risk of an unhealthy heart? … Read More
New Year, New Goals – Move More!
New Year, New Goals – Move More! Did you know that the top four New Year’s Resolutions in 2018 were to eat healthier, exercise more, save more money, and take better care of yourself? We often end our holidays and start our new year with great intentions, but fizzle out before the last decorations have … Read More
Mindful Eating and Portion Control
Do you remember what you ate for breakfast? How about last night’s dinner? Eating is becoming a subconscious act, similar to breathing, we do it every day but our focus is often on other things. We chew and swallow without really tasting our food or we focus on the next bite before enjoying the current … Read More
Eat Better, Eat Together
Take the time to set your busy schedule aside and focus on enjoying meals as a family. All too often, meals are consumed as an afterthought with hastily thrown together with ingredients and family members eating at all different times. Some may eat in front of the TV, some at the kitchen counter, and some … Read More
Get Ready for the Next Storm
There is much concern about the next hurricane’s arrival to the North Carolina coast. Residents far inland can also be affected by strong winds that can cause trees and power poles to fall. Loss of power can affect many, and be detrimental if you use your freezer for food storage, so prepare now. Here are … Read More
Childhood Obesity Awareness Month
September is Childhood Obesity Awareness Month. Did you know that one in three children in the United States is overweight or obese? Children with obesity are at a greater risk of developing other health problems like asthma, sleep apnea, bone and joint problems, and type 2 diabetes. There are many factors that influence childhood obesity, … Read More
Storage of Fruits and Vegetables
With all the different fruits and vegetables available at the grocery store and Farmers Market, it’s hard to know exactly how to store all of them. Here’s a quick reference guide for storing your fresh fruits and vegetables: Fruits and vegetables that should be stored in the refrigerator (at 40°F or below) include apples … Read More