As parents, we want the best for our kids – especially the best for their health. Giving your kids the tools, skills, and habits they need to stay healthy is one of the best ways we can prepare our kids for a healthy life. Creating a love for activity is a great way to do … Read More about Helping Your Kids Be Physically Active
Tag: dance
After-School Activity
The first day of school is coming up. With the rush of gathering school supplies, packing lunches, and meeting teachers, it can be easy to lose track of time and forget to include time for children to be active. Start the school year off on the right foot by planning for physical activity! Some children … Read More about After-School Activity
Every Kid Healthy Week
Did you know that one in three children in the U.S. are overweight or obese? Every Kid Healthy Week celebrates schools’ efforts to promote health and wellness. This year, Every Kid Healthy Week is April 23-27. This is a great opportunity for you to encourage your children to Move More! Here are some ways you … Read More about Every Kid Healthy Week
Movin’ and Groovin’
Children of all ages should get at least 60 minutes of physical activity. This can come in many forms, from swimming to a game of “Duck, Duck, Goose.” It may seem like toddlers and younger children don’t need as much exercise, but toddlers should get 30 minutes of structured and 60 minutes of unstructured activity daily. … Read More about Movin’ and Groovin’
Move While You Clean
Cleaning doesn’t have to just be a chore–it can actually be great exercise! Have you ever noticed yourself getting exhausted as you vacuum your floors? I sure have! Turn cleaning into a fun family affair–cleaning doesn’t have to be all disinfectant and dullness! Play your favorite songs and groove while you move around the house. … Read More about Move While You Clean
Make Family Time Active Time!
It’s easy after a long day of work, school, and extracurricular activities to just lay on the couch and put on your family’s favorite TV show. Physical activity is an important part of good health, and it’s a great way to connect with your family, especially after spending the day apart. Instead of defaulting to … Read More about Make Family Time Active Time!
Dance Creation
Dancing is a great way for children to be creative while they exercise. Not only is it fun, but you can do it anywhere without any equipment. You can even dance with your children and make it into a family activity! This is a fun aerobic activity you can do with children as a family. Use … Read More about Dance Creation