Makes 2 servings Ingredients 1/2 ripe banana 1 cup lime sherbet 1 cup fat-free milk Directions Wash hands and surfaces. Measure milk and add to blender. Wash banana. Then peel, cut in half, and place in blender. Measure lime sherbet and add to blender. Blend all ingredients until smooth. Refrigerate leftovers immediately. Recipe from: K-State … Read More
Tag: dessert
Shake Your Pudding
Makes 1 serving Ingredients 1/2 cup cold fat-free milk 2 tablespoons dry instant chocolate pudding NOTE: Other flavors can be used. Directions Wash hands and surfaces. Measure milk into a measuring cup and pour into a small plastic container with a tight fitting lid. Add instant pudding. Snap on lid and shake for 30 seconds. … Read More
Mini Martian Muffins
Makes 28 servings Serving Size: 2 mini muffins Ingredients 2 eggs 3/4 cup brown sugar 1/2 cup applesauce 1/2 cup orange juice 1 teaspoon vanilla extract 2 cups all-purpose flour 2 teaspoons ground cinnamon 2 teaspoons baking soda 1 teaspoon salt 1 teaspoon nutmeg 1/2 cup unsweetened cocoa 2 medium zucchini, grated Choose 2 of … Read More
Fruit Salsa with Cinnamon Chips
Makes 4 servings Ingredients 1 cup strawberries 1 banana 1 kiwifruit 1 Granny Smith apple (with peel) 1/2 cup sugar, divided 1/4 teaspoon nutmeg 1 1/2 teaspoons cinnamon, divided 2 tablespoons lemon juice 4 whole-wheat tortillas Vegetable cooking spray Directions Wash hands and surfaces. Wash strawberries and remove stems. Chop into small pieces on cutting … Read More
Fruity Frozen Treats
Fruity Frozen Treats Makes 8 ‐1 freeze servings Ingredients: 1 8‐ounce container nonfat lemon yogurt 2 cups cubed, seedless watermelon 1 pint fresh strawberries, tops removed 1 medium banana, peeled and sliced Supplies: 12 muffin‐tin with paper baking cups Preparation: Place yogurt and fruit in a blender. Cover tightly. Blend until smooth. Pour into muffin tin. … Read More