When it comes to adding a healthy diet to your family’s life, it can seem hard at first. It is important to remember that there is not one perfect diet for everyone, nor is it something that can be reached in one day. Eating a healthy diet, or following a healthy lifestyle, is a … Read More about New Year, New Habits
Tag: healthy
Cherries
Cherries are high in antioxidants and contain vitamin C and potassium. Antioxidants protect our cells from damage. Vitamin C boosts immunity while potassium maintains normal blood pressure. Cherries also may encourage more restful sleep. They contain melatonin, a hormone that helps balance our sleep-wake cycles. Storing and Choosing Cherries: The freshest cherries are darker … Read More about Cherries
Staying Active in the Winter
Staying active this winter is easy! You can go outside, or get active in your own home. Physical activity boosts immunity during flu season. Weather permitting, go on a nature walk or jog. Layer as needed! Household chores like sweeping and vacuuming is an activity in itself. Walk up and down the stairs. Raking … Read More about Staying Active in the Winter
Avocado Toast
Did you know… Avocados are well known for their bright green color and great taste, but do you know about all of their health benefits? Avocados are a great source of healthful fats, dietary fiber, vitamins, and minerals. Some of these include vitamins C, E, K, and B, as well as magnesium, folate, potassium…. and … Read More about Avocado Toast
Pizza Pocket
You may have seen this viral food trend. Check out our version of this easy handheld meal. Even better, it has all five groups! Are you team pineapple on pizza or not? Makes 1 servings Ingredients Non-stick cooking spray 1 whole wheat tortilla 1 tablespoon tomato sauce 1 tablespoon crushed pineapple 1 tablespoon ham, diced … Read More about Pizza Pocket
Pasta Salad
When the temperatures rise and appetites seek something refreshing, a plate of hot pasta might not be the first thing on your mind. This is where the charm of cold pasta salad steps in. This delightful dish not only caters to your pasta cravings but also keeps you fueled with a burst of flavors and … Read More about Pasta Salad
Working With Common Ground Food Pantry
Alyssa Smock, EFNEP educator, and Linda Minges, FCS agent of Gaston County, partnered together to provide healthy recipes and tasting samples to the clients of Common Ground Food Pantry at First United Methodist Church of Stanley. With the help of countless volunteers including ECA members, Extension Master Food Volunteers, and dietetic interns, they were able … Read More about Working With Common Ground Food Pantry
Vitamin C
Vitamin C is a nutrient that can help our bodies to make collagen, protect our cells, and support our immune system. It also helps to keep our brain and nervous system healthy. Another benefit of this antioxidant is that it supports our body’s healing process. Because our bodies cannot make Vitamin C, we need to … Read More about Vitamin C
How Sleep Can Influence Your Eating Habits
It is important to be aware that your sleep quality can affect your daily food choices. Not Getting Enough Sleep Can Lead to Cravings: Poor sleep is linked to wanting more sugary and processed foods. People who are sleep deprived tend to be more drawn to high-calorie foods. Sleep Problems Can Cause Overeating: A … Read More about How Sleep Can Influence Your Eating Habits
Buffalo Chicken Wrap
Try this Buffalo Chicken Wrap for an easy dinner for the family. This wrap will give you restaurant vibes but is healthier and cheaper than eating out! Makes 6 servings | Serving size: 1/2 cup Ingredients 1 whole wheat wrap 1-2 handfuls of vegetables (lettuce, tomato, and avocado) 1 handful shredded chicken 1 small handful … Read More about Buffalo Chicken Wrap