Sweet Potato and Apples

Makes 6 servings | Serving size: 1/2 cup Ingredients Directions Nutrition Information Per Serving: 190 Calories, Total Fat 4g, Saturated Fat 0.5g, Protein 2g, Total Carbohydrate 41g, Dietary Fiber 4g, Sodium 95mg. Excellent source of vitamin A. Good source of vitamin C. … Read More


Cinnamon Apple Crisp

Makes 6 servings | Serving size: 1/2 cup Ingredients for Filling Ingredients for Topping Directions Nutrition Information Per Serving: 70 Calories, Total Fat 3.5g, Saturated Fat 3.5g, Protein 0g, Total Carbohydrate 18g, Dietary Fiber 2g, Sodium 0mg … Read More


Reading Nutrition Facts Labels

Nutrition Facts labels can help us choose healthier foods, but only if we know what to look for! Here are a few tips to keep in mind when checking nutrition labels. First, look at the serving size. All the other information on the nutrition label applies to the serving size, but your portion size (the … Read More


National Nutrition Month

Did you know that March is National Nutrition Month? Yes, it sure is!  I’ve got the info to get you eating healthy for the month and easily continue through the year.  I know you thought 31 days would be a breeze, but 365 days of nutritional intake can take your health to a new level. … Read More


Tamale Pie Recipe

Makes 8 servings Ingredients: 1 pound ground beef, completely browned, crumbled and drained         (Can substitute ground turkey or chicken) 1 cup low-sodium whole kernel corn, drained 1 can low-sodium black beans, drained 1 medium green pepper, chopped 1 teaspoon chili pepper 1 cup salsa ½ cup low-fat cheddar cheese, grated 1 … Read More


Mindful Eating and Portion Control

Do you remember what you ate for breakfast? How about last night’s dinner? Eating is becoming a subconscious act, similar to breathing, we do it every day but our focus is often on other things. We chew and swallow without really tasting our food or we focus on the next bite before enjoying the current … Read More


August is National Breastfeeding Month

Breastmilk provides your baby with the best source of nutrition they can get. However, breastfeeding may not come easily for mom and baby–it takes practice! The key is to do the best you can and get the support you need from healthcare providers trained in breastfeeding support and friends and family. To recognize National Breastfeeding … Read More


July is National Culinary Arts Month

We’re celebrating National Culinary Arts Month with some tips to make you more confident cooking nutritious meals on a budget for your family! Cooking can be a bit scary if you haven’t had much practice. Hopefully, these ideas will inspire you to give it a try and get creative in your kitchen! Think of your … Read More


Every Kid Healthy Week

Did you know that one in three children in the U.S. are overweight or obese? Every Kid Healthy Week celebrates schools’ efforts to promote health and wellness. This year, Every Kid Healthy Week is April 23-27. This is a great opportunity for you to encourage your children to Move More! Here are some ways you … Read More


National Childhood Obesity Awareness Month

September is National Childhood Obesity Awareness Month. While some weight gain as children get older is natural and expected as they grow, gaining too much weight can cause problems. Overweight and obese children are at greater risk for health problems as they grow older. Many factors can contribute to a child’s risk of becoming obese, … Read More


© 2023 North Carolina Cooperative Extension
Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)