You may have seen this viral food trend. Check out our version of this easy handheld meal. Even better, it has all five groups! Are you team pineapple on pizza or not? Makes 1 servings Ingredients Non-stick cooking spray 1 whole wheat tortilla 1 tablespoon tomato sauce 1 tablespoon crushed pineapple 1 tablespoon ham, diced … Read More
Tag: healthy
Pasta Salad
When the temperatures rise and appetites seek something refreshing, a plate of hot pasta might not be the first thing on your mind. This is where the charm of cold pasta salad steps in. This delightful dish not only caters to your pasta cravings but also keeps you fueled with a burst of flavors and … Read More
Working With Common Ground Food Pantry
Alyssa Smock, EFNEP educator, and Linda Minges, FCS agent of Gaston County, partnered together to provide healthy recipes and tasting samples to the clients of Common Ground Food Pantry at First United Methodist Church of Stanley. With the help of countless volunteers including ECA members, Extension Master Food Volunteers, and dietetic interns, they were able … Read More
Vitamin C
Vitamin C is a nutrient that can help our bodies to make collagen, protect our cells, and support our immune system. It also helps to keep our brain and nervous system healthy. Another benefit of this antioxidant is that it supports our body’s healing process. Because our bodies cannot make Vitamin C, we need to … Read More
How Sleep Can Influence Your Eating Habits
It is important to be aware that your sleep quality can affect your daily food choices. Not Getting Enough Sleep Can Lead to Cravings: Poor sleep is linked to wanting more sugary and processed foods. People who are sleep deprived tend to be more drawn to high-calorie foods. Sleep Problems Can Cause Overeating: A … Read More
Buffalo Chicken Wrap
Try this Buffalo Chicken Wrap for an easy dinner for the family. This wrap will give you restaurant vibes but is healthier and cheaper than eating out! Makes 6 servings | Serving size: 1/2 cup Ingredients 1 whole wheat wrap 1-2 handfuls of vegetables (lettuce, tomato, and avocado) 1 handful shredded chicken 1 small handful … Read More
National Almond Day
Almonds are good for your overall health. These tree nuts have been suggested to reduce the risk of heart disease by lowering cholesterol. In addition to improving cholesterol levels, almonds contain vitamins and minerals like vitamin E, magnesium, and fiber. Almonds are heart healthy and can contribute to lower blood pressure. Elevated blood pressure … Read More
Sweet Potato and Apples
Our normal eating habits might be a little off this time of year. Try making this sweet potato and apple recipe to make sure you are still eating your fruits and vegetables! Makes 6 servings | Serving size: 1/2 cup Ingredients Non-stick cooking spray 1 (16-ounce) can sweet potatoes (may use 3 fresh sweet … Read More
Cinnamon Apple Crisp
Looking for a sweet treat without loads of added sugar? Try out this tasty cinnamon apple crisp! Makes 6 servings | Serving size: 1/2 cup Ingredients for Filling 4 cups peeled, thinly sliced apples (3-4 medium) 1/4 cup water 3 tablespoons firmly packed brown sugar 1 tablespoon all-purpose flour 1/2 teaspoon ground cinnamon Non-stick cooking … Read More
Reading Nutrition Facts Labels
Nutrition Facts labels can help us choose healthier foods, but only if we know what to look for! Here are a few tips to keep in mind when checking nutrition labels. First, look at the serving size. All the other information on the nutrition label applies to the serving size, but your portion size (the … Read More