Thinking about what to do on Valentine’s Day for those who hold a special place in your heart? Take a look at the suggestions from the American Heart Association below. They share some practical and health conscious ideas that have more value and show a deeper love than a box of chocolates or a dozen … Read More about Heart Healthy Tips
Tag: physical activity
Strength Training Benefits
It’s that time of year again. The holidays are over and the New Year is often a time where we can sort of hit “reset” on ourselves and commit to new goals. The days may feel colder and darker, and perhaps, your clothing may feel a little more snug. Like many people, if you are … Read More about Strength Training Benefits
Get moving: continued motivation
Exercise or physical activity is a hard blog for me to write about because I yo-yo with exercise. Some of you know what I am talking about. For years, I exercised every day to the point of being a compulsive exerciser. I had a good solid exercise routine that really worked for me, and I … Read More about Get moving: continued motivation
Tips to Move More After School
When I came home from school as a kid, I couldn’t wait to watch television before diving into that night’s homework. For me, sitting down, putting my feet up, and watching my favorite show was my favorite way to wind down from a long day at school. But that got boring after I was about … Read More about Tips to Move More After School
Help Your Child Enjoy the Benefits of Physical Activity
We know being physically active provides numerous benefits. To name just a few, it helps us maintain a healthy weight, build stronger bones, sleep better at night, and keep a positive mental attitude. Research has shown that an active child will become an active adult. As parents or caretakers, it’s our responsibility to make sure … Read More about Help Your Child Enjoy the Benefits of Physical Activity
To Stretch Or Not To Stretch
I know there is much controversy about whether or not to stretch before you exercise. What isn’t controversial is that stretching is an important part of staying fit. It keeps our bodies flexible allowing us to move our muscles and joints through their full range of motion. For years, stretching has been an essential part … Read More about To Stretch Or Not To Stretch
Video Resource: Tiny Bites Add Up!
Maintaining your weight during the holiday season can often be a challenge. Check out this video to see how those “tiny bites” can add up to extra weight gain. … Read More about Video Resource: Tiny Bites Add Up!
Grandparents as role models for physical activity
I am having to face facts, whether I like it or not, I am getting older and I need to add a fresh dimension to my exercise routine. I know you don’t have to join a gym, train for a 5K, or buy expensive gear, but I have found a great way to motivate yourself is … Read More about Grandparents as role models for physical activity
Come join me and move more!
Being physically active has long-term results. What you do right now does have an effect on your future. Including time in your life for physical activity is not just something to do when you want to lose weight. There are so many other wonderful benefits. I found that when I started making time for some … Read More about Come join me and move more!