Whats In Your Pantry?

Do you often feel there’s nothing in the pantry you can use to make a nutritious meal for your family? You might be surprised how easy it is to make a simple but healthy meal from just a few pantry items. Watch our latest video below Enjoy!Emily  … Read More

Turkey dinner, turkey leftovers: now what?

My family loves turkey leftovers as much as they love the freshly baked turkey. I look forward to preparing different dishes with the leftovers. My husband’s job is to pull the meat off the bone, put it in plastic bags, and refrigerate it. Once this is done, we sit down and ask our family what … Read More

Pizza Meat Loaf

Looking for recipes that will help you prepare balanced meals for your family on a tight budget? Check out the cookbook. It’s a great guide created specifically to help those of us on a budget plan and prepare healthy, thrifty meals for our families. Whether for breakfast, lunch or dinner, this cookbook is a winner! … Read More

15-Minute Soup

See how to make it here: Makes 4 servings; Serving size 1½ cups Ingredients 1 ½ cups pre-soaked beans or 1 (16-ounce) can beans, drained 1 (14-ounce) can low-sodium chicken broth 1 (16-ounce) can chopped or diced tomatoes, undrained 1 small onion, chopped ½ teaspoon garlic powder 1 (10-ounce) package frozen, chopped spinach ½ Cup … Read More

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Expanded Food and Nutrition Education Program (EFNEP)

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Agricultural and Human Sciences Department

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College of Agriculture and Environmental Sciences (CAES)

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