Strawberry Season

My family can’t eat enough strawberries at this time of year! They are a good value at the farmers markets and grocery stores. Be careful to only purchase what you will use within a couple of days, to avoid having the strawberries get moldy and go bad. If you plan to buy strawberries in bulk, … Read More


Baja Fish Taco

Fish tacos are one of my favorite meals. Check out this recipe made with ingredients that are delicious and nutritious! It uses cilantro that adds a great flavor. The avocado gives it a creamy texture and makes it a little heart healthier. And the cabbage adds a bit of a crunch as well as fiber … Read More



No salt added!

When my dad was diagnosed with high blood pressure his doctor told him to avoid adding salt to his food and to choose foods that are low to no sodium. Of course my dad thought he would never enjoy food again. I knew I had to help. I showed him and my mom how to … Read More


Cantaloupe and banana fruit smoothies

Many of us did not grow up drinking smoothies, but if you like cantaloupe and bananas, then you have got to try this smoothie. It really is tasty and easy to make.  Ingredients 1 banana 1/4 ripe cantaloupe, seeded and coarsely chopped 1/2 cup nonfat or low-fat yogurt 2 tablespoons nonfat dry milk 1 1/2 … Read More


Have Your Cake and Eat It Too?

So we all know that nutrition, fitness, and all that is in between is become a nation wide hot topic.  Whether you are committed to being fit or just getting started, our health is on our minds, splashed across magazine articles, and on our conscience.  I always try to tell myself that one healthy meal … Read More


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Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)