Tips and Recipes

Nutty Grapes

Makes 1 serving

Ingredients

• 7 grapes
• 1/4 cup unsalted nuts (pecans, peanuts, walnuts, almonds)

Directions

1. Wash hands and surfaces.
2. Wash grapes.
3. Place grapes and nuts in a bowl and enjoy!

Juicy Yogurt Pops

Makes 12 servings

Serving Size: 1 pop

Ingredients

• 3/4 cup low-fat vanilla yogurt
• 1 1/2 cups 100% fruit juice (try grape, apple, or orange juice)

Directions

1. Spoon 1 tablespoon of yogurt into each cup of an ice tray.
2. Fill each cup with fruit juice (about 2 tablespoons in each cup).
3. Cover tray with wax paper and stick a toothpick in each cup.
4. Freeze overnight.

Pizza Cake

Makes 1 serving

Serving Size: 1 cake

Ingredients

• 2 tablespoons pizza sauce
• 1 rice cake
• 2 tablespoons grated part-skim mozzarella cheese

Directions

1. Wash hands and surfaces.
2. Heat oven to 350°F.
3. Spread sauce over rice cake.
4. Sprinkle on cheese.
5. Sprinkle on additional toppings, if desired.
6. Bake for 8-10 minutes, or heat in microwave oven for 15-30 seconds.
7. Refrigerate leftovers immediately.

Lemon Yogurt Fruit Cup

Makes 4 servings

Ingredients

• 2 cups nonfat vanilla yogurt
• 3 tablespoons lemon instant pudding mix powder
• 16 graham crackers (4 sheets)
• 4 ounces mandarin oranges in water, drained

Directions

1. Mix yogurt and lemon pudding mix powder together in mixing bowl, set aside.
2. Crush the graham crackers in a plastic food bag with a rolling pin or jar. Divide crumbs between 4 glass cups.
3. Spoon the yogurt mixture evenly over the crumbs in each cup.
4. Top with mandarin orange slices. Chill for 10 minutes before serving.

Germbuster’s Smoothie

Makes 2 servings

Ingredients

• 2 cups cubed honeydew melon, frozen
• 1/2 cup lime sherbet
• 1 tablespoon lime juice

Directions

1. Cube and freeze honeydew melon overnight.
2. Put all ingredients in a blender and mix until smooth.
3. Serve immediately.