Crunchy Hawaiian Chicken Wrap
Makes 6 servings
Serving Size: 6 wraps
Ingredients
- 1/4 cup light mayonnaise
- 2 tablespoons white vinegar
- 1/4 cup sugar
- 1 teaspoon poppy seeds (optional)
- 1 1/2 teaspoons garlic powder
- 1 1/2 teaspoons onion powder
- 1 1/2 teaspoons chili powder
- 1 bag broccoli slaw mix
- 1/4 cup canned crushed pineapple, in 100% juice, drained
- 1 cup fresh baby spinach, chopped
- 3 cups cooked diced chicken, 1/2-inch pieces, warmed
- 6 whole-wheat tortillas (8-inch)
Directions
- In a small mixing bowl, combine mayonnaise, vinegar, sugar, poppy seeds, garlic powder, onion powder, and chili powder for the dressing. Mix well. Cover and refrigerate.
- In a larger bowl, combine broccoli slaw mix, pineapple, and spinach. Stir in dressing and chicken. Mix well. Serve immediately or cover and refrigerate.
- Stack the 6 tortillas on a microwave-safe plate putting a paper towel or napkin on the bottom and in between each tortilla. Microwave on high for 20-30 seconds until they are warm.
- For each wrap, place 2/3 cup filling on the bottom half of the tortilla and roll in the form of a burrito. Place seam-side down. Cut diagonally. Serve immediately.
Recipe from: IFAS
Deviled Eggs
Makes 3 servings
Serving Size: 1 egg
Ingredients
- 3 eggs
- 2 tablespoons light, low-fat or fat-free mayonnaise
- 1/4 teaspoon mustard
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
Directions
- Wash hands and surfaces.
- Cover eggs with water in saucepan. Bring to a boil.
- Reduce heat to simmer and cook for 15 minutes.
- Immediately rinse under cold water to stop cooking and ease peeling.
- Refrigerate to cool.
- Slice eggs into halves lengthwise and save the egg whites.
- Place yolks in a 1-quart resealable bag with remaining ingredients; press out air. Close bag and knead until ingredients are well-blended.
- Push contents toward corner of bag. Cut off corner of bag. Squeezing bag gently, fill reserved whites.
- Refrigerate leftovers immediately.
PB & A Roll-Up
Makes 2 servings
Serving Size: 1/2 wrap
Ingredients
- 1 banana
- 3 tablespoons peanut butter
- 1 (6-inch) whole-wheat tortilla
- 4 tablespoons chopped apple
Directions
- In a small bowl, use a fork to mash the banana.
- Mix peanut butter with banana.
- Spread over tortilla.
- Top with chopped apples.
- Roll tortilla.
Crispy and Spicy Snack Mix
Makes 8 servings
Ingredients
- 2 cups small, square, whole-wheat cereal
- 1 cup pretzel twists
- 1/2 cup square, reduced-fat cheese crackers
- 1/2 cup whole-wheat crackers
- 1 1/2 tablespoons butter or margarine, melted
- 1 tablespoon ginger stir-fry sauce
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
Directions
- Preheat oven to 250°F. See option below for microwave oven.
- Spray a baking sheet with nonstick spray.
- Combine first four ingredients in a large bowl.
- Melt butter in a microwave-safe bowl.
- Combine butter, ginger stir-fry sauce, chili powder, and cumin. Drizzle over cereal mixture, tossing to coat.
- Spread mixture on baking sheet.
- Bake for 30 minutes or until crisp, stirring twice.
Microwave Option: Using a microwave-safe baking dish, microwave on high for a total of 6 minutes, stirring at 2-minute intervals. Let cool.
Colorful Coleslaw
Makes 6 servings
Ingredients
- 2 tablespoons honey
- 1 tablespoon vegetable oil
- 1 1/2 tablespoons vinegar
- 1/2 teaspoon ground black pepper
- 2 cups green cabbage, shredded
- 1 cup red cabbage, shredded
- 1/4 cup onion, finely chopped
- 1 medium carrot, grated
- 1/2 cup bell pepper, finely chopped
Directions
- Mix together honey, vegetable oil, vinegar, and pepper in a large bowl and stir well.
- Add shredded cabbage, onion, carrot, and bell pepper to bowl and stir well.
- Cover and refrigerate until chilled.