Try a pita pocket sandwich

Sandwiches are a common staple food on a lunchbox menu for children, but I’ve noticed sandwiches have gotten a reputation as being boring or bland because children get tired of eating the same old sandwich for lunch every day. Sure, spreading some peanut butter and jelly on bread or just slapping on a few cold … Read More


Who wants watermelon?

When I was growing up, watermelons were a favorite summer time fruit in our household. On a hot day, the taste of a cool slice of watermelon (with a pinch of salt) was not only refreshing, but also helped us stay hydrated. My mom, who is a lover of watermelons herself, very rarely purchased the … Read More


Festive Fish Taco

Makes 4 servings (Serving Size: 2 tacos) This recipe is a 3-step recipe. First, make the salsa. Second, make the coleslaw. And third, cook the fish and assemble the tacos. The salsa and slaw can be made the day before to allow flavors to blend. SALSA – Ingredients: 1 mango, finely chopped ¼ cup green … Read More


NC EFNEP's Peach Pointers

North Carolina peaches are a great summertime fruit.  They are most abundant and least expensive June through September. Learn how to select, store, and prepare them in this short video.https://youtu.be/_37xcn1ImSMFor the recipes featured in the video, check the links below: Peach Salsa: http://www.great-salsa.com/peachsalsarecipes.html Grilled Chicken with Balsamic Peach Marinade: http://www.food.com/recipe/grilled-chicken-with-balsamic-peach-marinade-133801 Spinach Salad with Peaches and … Read More


National Osteoporosis Month

May is National Osteoporosis month. Osteoporosis is a weakening of the bones. Risk factors include smoking, age, being a female, early menopause, and not getting enough calcium or Vitamin D. To make sure that you are getting enough of these nutrients, consume a well-balanced diet with whole grains, fruits and vegetables, protein and dairy products … Read More



Strawberry Season

My family can’t eat enough strawberries at this time of year! They are a good value at the farmers markets and grocery stores. Be careful to only purchase what you will use within a couple of days, to avoid having the strawberries get moldy and go bad. If you plan to buy strawberries in bulk, … Read More


Baja Fish Taco

Fish tacos are one of my favorite meals. Check out this recipe made with ingredients that are delicious and nutritious! It uses cilantro that adds a great flavor. The avocado gives it a creamy texture and makes it a little heart healthier. And the cabbage adds a bit of a crunch as well as fiber … Read More


Broccoli Salad

Makes 8 servingsServing Size: 1/2 cup Ingredients 1 bunch broccoli or 1/2 bunch of broccoli and 1/2 head of cauliflower, washed and cut into pieces 2 pieces of bacon, cooked crisp and crumbled 1/4 cup onion, chopped 1/2 cup raisins 1/2 cup low-fat mayonnaise (or plain non-fat yogurt) 2 tablespoons cider vinegar 2 tablespoons sugar … Read More


Fruity Frozen Treats

Fruity Frozen Treats Makes 8 ‐1 freeze servings Ingredients: 1 8‐ounce container nonfat lemon yogurt 2 cups cubed, seedless watermelon 1 pint fresh strawberries, tops removed 1 medium banana, peeled and sliced Supplies: 12 muffin‐tin with paper baking cups Preparation: Place yogurt and fruit in a blender. Cover tightly. Blend until smooth. Pour into muffin tin. … Read More


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Expanded Food and Nutrition Education Program (EFNEP)

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Agricultural and Human Sciences Department

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College of Agriculture and Environmental Sciences (CAES)

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