The food we eat helps supply our brains with the energy they need to function well. During the school year, children spend roughly 35 hours per week in school where they are focusing, learning, communicating, and thinking. All of these tasks require children’s minds to be alert, and a balanced diet to supply them with … Read More about Fuel Your Way Back To School
Category: Recipes
Try a pita pocket sandwich
Sandwiches are a common staple food on a lunchbox menu for children, but I’ve noticed sandwiches have gotten a reputation as being boring or bland because children get tired of eating the same old sandwich for lunch every day. Sure, spreading some peanut butter and jelly on bread or just slapping on a few cold … Read More about Try a pita pocket sandwich
Who wants watermelon?
When I was growing up, watermelons were a favorite summer time fruit in our household. On a hot day, the taste of a cool slice of watermelon (with a pinch of salt) was not only refreshing, but also helped us stay hydrated. My mom, who is a lover of watermelons herself, very rarely purchased the … Read More about Who wants watermelon?
Festive Fish Taco
Makes 4 servings (Serving Size: 2 tacos) This recipe is a 3-step recipe. First, make the salsa. Second, make the coleslaw. And third, cook the fish and assemble the tacos. The salsa and slaw can be made the day before to allow flavors to blend. SALSA – Ingredients: 1 mango, finely chopped ¼ cup green … Read More about Festive Fish Taco
NC EFNEP's Peach Pointers
North Carolina peaches are a great summertime fruit. They are most abundant and least expensive June through September. Learn how to select, store, and prepare them in this short video.https://youtu.be/_37xcn1ImSMFor the recipes featured in the video, check the links below: Peach Salsa: http://www.great-salsa.com/peachsalsarecipes.html Grilled Chicken with Balsamic Peach Marinade: http://www.food.com/recipe/grilled-chicken-with-balsamic-peach-marinade-133801 Spinach Salad with Peaches and … Read More about NC EFNEP's Peach Pointers
National Osteoporosis Month
May is National Osteoporosis month. Osteoporosis is a weakening of the bones. Risk factors include smoking, age, being a female, early menopause, and not getting enough calcium or Vitamin D. To make sure that you are getting enough of these nutrients, consume a well-balanced diet with whole grains, fruits and vegetables, protein and dairy products … Read More about National Osteoporosis Month
Strawberry Season
My family can’t eat enough strawberries at this time of year! They are a good value at the farmers markets and grocery stores. Be careful to only purchase what you will use within a couple of days, to avoid having the strawberries get moldy and go bad. If you plan to buy strawberries in bulk, … Read More about Strawberry Season
Baja Fish Taco
Fish tacos are one of my favorite meals. Check out this recipe made with ingredients that are delicious and nutritious! It uses cilantro that adds a great flavor. The avocado gives it a creamy texture and makes it a little heart healthier. And the cabbage adds a bit of a crunch as well as fiber … Read More about Baja Fish Taco
Broccoli Salad
Makes 8 servingsServing Size: 1/2 cup Ingredients 1 bunch broccoli or 1/2 bunch of broccoli and 1/2 head of cauliflower, washed and cut into pieces 2 pieces of bacon, cooked crisp and crumbled 1/4 cup onion, chopped 1/2 cup raisins 1/2 cup low-fat mayonnaise (or plain non-fat yogurt) 2 tablespoons cider vinegar 2 tablespoons sugar … Read More about Broccoli Salad