As a parent, I am always looking for new and efficient ways make my kids eat more veggies because eating greens has many health benefits. Vegetables are the powerhouse of vitamins, minerals, and other healthy compounds which boost their immune system and help them to fight off the cold, flu, and other infections. Most vegetables … Read More
Category: Tips
Hot Chocolate weather is upon us, drink up!
Warm drinks are a must have for me and my family in the cold winter months, but all those empty calories can add up quickly! According to the National Health and Nutrition Examination Survey, Americans consume 20 teaspoons of added sugars daily. Keep in mind that the American Heart Association recommends no more than 6 … Read More
Homemade gifts this season for lower costs
Gift giving for any occasion can often be expensive, especially when you purchase several gifts at one time. I actually began to make homemade food gifts that were not only made from the heart but were healthy for the heart too! I was able to remember those special special neighbors, church friends, and teachers with … Read More
Get Active and Stay Active during the Holidays!
During the holidays it can be difficult to maintain your usual workout schedule. In an effort to reach your physical activity needs try to switch it up! If you are crunched for time try fitting in time at work during your lunch break! You could go for a brisk walk or even do chair exercises … Read More
Stay Active to Avoid Stress
Staying active is sometimes hard to do especially if you work and have children. Our friends at the American Diabetes Association share some ideas about how physical activity is a natural stress reliever. It also helps control blood glucose levels, lower blood pressure, and provides many other health benefits. Don’t let the hustle and bustle … Read More
Cook Your Turkey Safely
Improperly prepared turkey gives harmful bacteria the opportunity to grow and cause foodborne illnesses. Although there are several ways to prepare the turkey its internal temperature should reach 165˚ Fahrenheit. This should be determined with a food thermometer. Check the temperature in the innermost part of the thigh and wing and the thickest part of the … Read More
Reduce Your Holiday Stress
Is just thinking about the holidays stressing you out? As moms, we know we have the house to clean and decorate, gifts to buy and wrap, meals to plan and prepare, and money to squeeze from somewhere to support it all. This year, to eliminate the stress and truly enjoy the holidays, follow these easy … Read More
Oats Make a Meal: How do you eat yours?
Did you know Saturday October 29th is National Oatmeal Day? Why do we love Oatmeal? Oatmeal contains fiber, which stays in the stomach longer and helps us feel fuller, longer. This can help kids easily get through the school morning until lunchtime, help prevent overeating and help maintain a healthy weight. Once cup of oatmeal … Read More
Family Meals: More than just eating together
Family meals help provide regular, consistent opportunities to create shared experiences that are meaningful and offer a sense of belonging to all. Research has shown that regular and meaningful family meals offer a large variety of benefits to children and parents. Family meals provide a sense of family unity and identity. Family meals become a … Read More
How to Buy Pasta
Is there anything more satisfying than a bowl of pasta topped with a delicious, tummy-filling sauce? I don’t think so!! Pasta is used in many cuisines around the world and comes in a variety of sizes and shapes from angel hair to ziti. When buying pasta look for ones made from whole grain. Pasta that … Read More