Webster’s Dictionary defines stress as “a state of mental tension and worry caused by problems in your life, work, etc.” According to the Center for Disease Control and Prevention, some stress can be positive (in that it helps one develop the skills needed to cope with different situations in life) and some stress can be … Read More
Category: Tips
Go Meatless for Good Health
Going meatless at least once a week can help improve your health. Red and processed meats, which is high in saturated fat, may increase your risk of developing chronic diseases. Try replacing meat with high fiber alternatives such as beans and lentils (among other foods). Visit eatright.org for more information. Going meatless one day a week gives you a chance to … Read More
Frugal Family Shopping
If not planned properly, grocery shopping can be a challenging task, consuming a lot of time and money. It’s important to be well prepared to get the most for your money while eating healthy. When shopping, try to make a list of everything that is needed for the week, including breakfasts, lunches, dinners, and snacks. … Read More
Break the fast: Start the day off smart!
Breakfast is my favorite meal of the day. My mother always made sure we started our day with foods such as eggs, oatmeal, cereal, pancakes and breakfast meats like bacon and sausage. But, breakfast can be so much more than these traditional foods that can take more time to prepare that we often have in … Read More
Indoor activities for your family on bad weather days
Just a couple of weeks ago, many folks were watching to see if the groundhog saw his shadow. According to the tradition, if he sees his shadow there will be six more weeks of winter, but if he doesn’t, an early spring can be expected. Whether you are a follower of this tradition or not, … Read More
Heart Healthy Tips
Thinking about what to do on Valentine’s Day for those who hold a special place in your heart? Take a look at the suggestions from the American Heart Association below. They share some practical and health conscious ideas that have more value and show a deeper love than a box of chocolates or a dozen … Read More
Family Meal Time
Most families have very busy lives and sharing one meal together can sometimes be difficult. There are after-school activities, sports, jobs, and other obligations that can often interfere with having a family meal. When my children had events that prohibited us from having dinner together, I planned that we would sit together at breakfast. The … Read More
Strength Training Benefits
It’s that time of year again. The holidays are over and the New Year is often a time where we can sort of hit “reset” on ourselves and commit to new goals. The days may feel colder and darker, and perhaps, your clothing may feel a little more snug. Like many people, if you are … Read More
Healthy Snacking
I admit it…I am a “snacker.” But, when I get the urge for a snack, I try to make it a healthy one instead of one high in calories and fat. In the evenings, I love to sit down in my favorite chair with my dogs beside me and unwind while snacking on a small … Read More
Happy Bean Day!
Today is National Bean Day. Beans (or legumes) are packed with vitamins, minerals, are an excellent source of protein, and low in fat. Additionally, beans are high in fiber. Research has shown that beans may lower blood sugar which helps in the management of type 2 diabetes. It also can lower bad cholesterol and triglycerides. … Read More