It seemed like 2014 was the year of the kale. We were bombarded with kale everything…kale chips, kale pizza, kale smoothies, kale baby food, even clothes had kale printed on them. Kale isn’t a new vegetable. However, with all the attention it has had, one would think it was a new invention. I have to … Read More
Category: Tips
15-Minute Soup
See how to make it here: Makes 4 servings; Serving size 1½ cups Ingredients 1 ½ cups pre-soaked beans or 1 (16-ounce) can beans, drained 1 (14-ounce) can low-sodium chicken broth 1 (16-ounce) can chopped or diced tomatoes, undrained 1 small onion, chopped ½ teaspoon garlic powder 1 (10-ounce) package frozen, chopped spinach ½ Cup … Read More
Break the Fast with a Frittata
Breakfast is my favorite meal of the day and I love to eat it any time of the day. One of my favorite childhood memories is my dad cooking dinner on Sunday nights after we came home from church. He always cooked us bacon and pancakes. He would cook each of us 2 big pancakes … Read More
Be active as a family; be active today!
While growing up, sports were a huge part of my family’s life. My brothers and I were very involved in school and community athletics. We loved being physically active and sports offered the opportunity to do so while also being something that our entire family could enjoy. Our mom was very supportive, encouraging and attended … Read More
No salt added!
When my dad was diagnosed with high blood pressure his doctor told him to avoid adding salt to his food and to choose foods that are low to no sodium. Of course my dad thought he would never enjoy food again. I knew I had to help. I showed him and my mom how to … Read More
How to Soak Dry Beans
Dried beans are an inexpensive low-fat source of protein and fiber that can be easily added into our diet. They are easy to cook but must be soaked prior to using in a recipe. This requires just a little planning and preparation before they are ready to use. Before soaking beans, pick them over, removing … Read More
Slow Cooker Cooking
What’s your favorite kitchen appliance? One of my favorites is the slow cooker. It may seem like an outdated piece of equipment but it can help save time and money. And the best part is many standard size slow cookers are affordable. A simple 3-4 quart pot, which is an ideal size for a small … Read More
Oatmeal Muffin Day Recipes
Adding oatmeal to your muffins gives them a nutritional boost! Oatmeal is classified as a whole grain and can help reduce blood cholesterol levels, high blood pressure, and obesity. Grabbing an oatmeal muffin makes a perfect on-the-go breakfast option. Oatmeal Muffin Day Recipes: Applesauce Oatmeal Muffins – makes 12 muffins 1/3 cup vegetable oil ½ … Read More
Inexpensive Holiday Gifts
Turkey Noodle Soup Mix Ingredients: Layer these ingredients in this order in a jar with a tight lid. 1/4 cup red lentils 2 Tbsp. dried minced onion 1 1/2 Tbsp. chicken bouillon granules 1/2 teaspoon dried dill weed 1/8 teaspoon celery seed 1/8 teaspoon garlic powder 1 bay leaf 1 cup uncooked medium egg noodles … Read More