Does diabetes run in your family? Do you carry extra weight? Are you 45 or older? I walked around for a couple of years with diabetes and did not know it. I also walked around a couple of years acting like I did not have diabetes, when I knew I did. Diabetes can be prevented and … Read More about Could you have diabetes?
Category: Tips
Healthier fast food taste at home
Two of my favorite things to eat growing up were chicken nuggets and French fries from a well-known fast food restaurant. I didn’t eat very much fast food growing up so it was a real treat when I did. I can still remember the warmness and the crunch of the first bite of a chicken … Read More about Healthier fast food taste at home
Mama Always Said to Eat your Greens!
Every parent knows that getting young children to eat healthy greens can be a challenge. Even now, as I watch my grown daughter encourage my granddaughter to eat just one more nutritious bite, I find myself asking whether we can make eating our vegetables just a little more interesting. Thinking back to my own childhood, … Read More about Mama Always Said to Eat your Greens!
Have Your Cake and Eat It Too?
So we all know that nutrition, fitness, and all that is in between is become a nation wide hot topic. Whether you are committed to being fit or just getting started, our health is on our minds, splashed across magazine articles, and on our conscience. I always try to tell myself that one healthy meal … Read More about Have Your Cake and Eat It Too?
Healthy vs. Processed?
As Americans we have probably heard over and over that fruits and vegetables are essential for a healthy diet. So why are the majority of us not getting an adequate amount of servings per day? There is an overwhelming stigma surrounding these colorful food options and that is that they are expensive. Consumers would rather … Read More about Healthy vs. Processed?
How to choose a healthy breakfast cereal
Walking down the cereal aisle can be overwhelming with all the options available and different cereals claiming to be healthy. Here are some tips for finding the best cereals for your family: SUGAR Look at the Nutrition Facts panel on the side of the cereal box (ignore any health claims made on the front of … Read More about How to choose a healthy breakfast cereal
Easy on the go snack–dried fruit!
Dried fruits like raisins make great snacks. They are easy to carry and store well.Make an easy trail mix with raisins, peanuts, and whole grain cereal. Store in zip bags and keep handy for on the go snacks. … Read More about Easy on the go snack–dried fruit!
Ideas for grocery shopping with your kids
Taking your kids grocery shopping can be a great learning experience for them and get them excited about trying new foods. But it can also be a headache! Here are some tips on how to get your kids involved while decreasing stressful situations: If you can, plan to go to the store with your child … Read More about Ideas for grocery shopping with your kids
How to Serve Berries
Here are a few ideas on how to serve berries: Put some in a plastic container to eat as a snack or lunch on-the-go Add to a bowl of whole grain cereal Make a yogurt parfait with berries, yogurt and granola Sprinkle on salads Make fruit kabobs along with other fruits such as pineapple chunks … Read More about How to Serve Berries
Easy On-the-Go Breakfast Ideas
We keep hearing that breakfast is the most important meal of the day, but many people still have trouble finding time in their busy mornings to eat a nutritious breakfast. Here are some quick grab and go ideas: Whole fruit, like bananas, apples and oranges. (For an even faster option, keep peeled oranges in the … Read More about Easy On-the-Go Breakfast Ideas