Alyssa Smock, EFNEP educator, and Linda Minges, FCS agent of Gaston County, partnered together to provide healthy recipes and tasting samples to the clients of Common Ground Food Pantry at First United Methodist Church of Stanley. With the help of countless volunteers including ECA members, Extension Master Food Volunteers, and dietetic interns, they were able … Read More about Working With Common Ground Food Pantry
Category: Tips
Vitamin C
Vitamin C is a nutrient that can help our bodies to make collagen, protect our cells, and support our immune system. It also helps to keep our brain and nervous system healthy. Another benefit of this antioxidant is that it supports our body’s healing process. Because our bodies cannot make Vitamin C, we need to … Read More about Vitamin C
Chicken Quesadilla
If you ever run out of dinner ideas for you and your family, try out this simple quesadilla recipe! Makes 4 servings | Serving size: 1 quesadilla Ingredients Non-stick cooking spray 1/4 cup chopped onion 1 cup cooked and shredded chicken 2 tablespoons salsa 1/4 cup low-fat shredded cheese 4 (10-inch) whole-wheat tortillas Hot sauce … Read More about Chicken Quesadilla
Seafood Tips
Seafood is an important part of a healthy diet. Try to include seafood at least twice a week with a goal to eat 8 ounces per week. Use these tips when buying fresh fish: Tips Whole Fish Choose fish that smells like the ocean. Fresh fish should not have a strong odor. Look for bright, … Read More about Seafood Tips
How Sleep Can Influence Your Eating Habits
It is important to be aware that your sleep quality can affect your daily food choices. Not Getting Enough Sleep Can Lead to Cravings: Poor sleep is linked to wanting more sugary and processed foods. People who are sleep deprived tend to be more drawn to high-calorie foods. Sleep Problems Can Cause Overeating: A … Read More about How Sleep Can Influence Your Eating Habits
National Almond Day
Almonds are good for your overall health. These tree nuts have been suggested to reduce the risk of heart disease by lowering cholesterol. In addition to improving cholesterol levels, almonds contain vitamins and minerals like vitamin E, magnesium, and fiber. Almonds are heart healthy and can contribute to lower blood pressure. Elevated blood pressure … Read More about National Almond Day
Nutrition During Pregnancy
It is always important to eat healthy but for those with a baby on the way, nutrition is even more important! Make sure you are fueling yourself and your baby well during pregnancy with these tips on what to eat, what not to eat, and how much to eat too! Source: Maternity and Family Planning … Read More about Nutrition During Pregnancy
8 Ways to Play Tag
Tag is a great game that gets kids running and their hearts pumping, but it can get boring quickly. Here are eight ways to make the classic game of tag more fun for kids and keep them playing for hours! Classic Tag: In its basic form, the game of tag has one person who is … Read More about 8 Ways to Play Tag
How to Handle Picky Eaters
Almost every parent knows the struggle of a child who just won’t eat their dinner (or lunch, or breakfast, or snack…). Picky eaters can be a challenge, but there are lots of ways to help children learn to try and like new foods. First, it’s important for you to have good eating habits. As … Read More about How to Handle Picky Eaters
Rotisserie Chicken Recipes
Have you seen Rotisserie chicken on sale at your local grocery store lately? Don’t pass up on this deal! Here are some healthy recipes that can be prepared with a pre-cooked chicken. You can also easily shred a precooked chicken and throw it into other soups, salads, casseroles, and stir frys. Chicken and Fruit Salad … Read More about Rotisserie Chicken Recipes