Slow Cooker Enchiladas

Serves 8.  Serving size 3/4 cup. Ingredients: 1-15 ounce jar of salsa 1 can low sodium whole kernel corn, drained 1 can black beans, drained 1 8-ounce package of low-fat cream cheese Directions: Combine chicken, salsa, beans, and corn in slow cooker. Cook on low for 6-8 hours or high for 3-4 hours. When cooked shred chicken with two forks … Read More


Green Egg Salad

Makes 1 serving Serving Size: 1 sandwich Ingredients 1/2 hard-boiled egg 2 teaspoons mashed fresh avocado 1 teaspoon sweet salad pickle cubes 1/8 teaspoon black pepper Directions Place all ingredients in a snack-size resealable plastic bag. Be sure bag is sealed and then mash ingredients together until well-mixed. Snip off bottom corner of bag and … Read More


Body Building Snack Stack

Ingredients Whole-wheat crackers 1 avocado, mashed 1 tablespoon lime or lemon juice 1/2 teaspoon cumin 2 tablespoons minced parsley, cilantro, or dill Lean ham or turkey deli meat Apple, sliced Low-fat cheese Directions Place whole-wheat crackers on a plate. Combine the mashed avocado, juice, cumin, and the parsley, cilantro, or dill together in a bowl. … Read More


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Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)