Did you know the first Wednesday of April is National Walking Day? This year, National Walking Day is on April 4. With spring upon us and the weather warming up, this is the perfect time to get back outside and walk! Walking is a great activity for children because they can do it with friends … Read More
Tag: child
Take a Walk with Parents and Grandparents
Spending time with your children and having your children be with their grandparents is special and valuable. While physical distance may make it difficult for your children to spend time with their grandparents, it’s great to take every chance for them to be together. Your children can learn a lot from their grandparents, and your … Read More
National Childhood Obesity Awareness Month
September is National Childhood Obesity Awareness Month. While some weight gain as children get older is natural and expected as they grow, gaining too much weight can cause problems. Overweight and obese children are at greater risk for health problems as they grow older. Many factors can contribute to a child’s risk of becoming obese, … Read More
Child’s Play
Spending time with your children is a great way to show them you love them and care about their interests. Sometimes, children may have a hard time expressing themselves through conversations and answering questions like “how was your day?” Participating in your children’s activities and hobbies with your children can help you connect with and relate … Read More
Tips for School Lunch As The Year Begins
It’s been quite some time since I’ve eaten in my old school cafeteria. I have fond memories of school lunch. It was usually around mid-morning (while changing classes) that I remember smelling the scent of lunch coming through the air. My classmates and I were always trying to figure out the menu of the day. … Read More
Mother May I?
“Mother May I?” may sound like just a child’s question, but it’s also a fun game for young children that gets them moving! You need at least 3 players to play “Mother May I?” One player is the mother while the rest of the players are the children. The mother and the children should stand opposite … Read More
Make Family Time Active Time!
It’s easy after a long day of work, school, and extracurricular activities to just lay on the couch and put on your family’s favorite TV show. Physical activity is an important part of good health, and it’s a great way to connect with your family, especially after spending the day apart. Instead of defaulting to … Read More
Make a List
Lists can help keep your schedule more organized as you balance family, work, and everything in between. While grocery lists and meal plans can guide healthy and budget-friendly meals for your week, a list of your family’s favorite activities can motivate your family to get moving. Get your family together and make a list … Read More
Back to School Snacks
Check out our latest video, Back to School Snacks, here: https://youtu.be/5MP_F4P_3Hw … Read More