Hopscotch is a children’s game that has lasted through the generations–and for good reason! No equipment is required and children enjoy making their own hopscotch spaces using sidewalk chalk. It’s also a great game for preschoolers to practice their motor skills by learning to control their movement while hopping on one foot. To play hopscotch, … Read More
Tag: children
Plan a Family Outing
What’s the last activity you and your family did outside of the home? It’s easy to suffer from “cabin fever” after being at home for awhile. When you and your family are feeling restless and need time out of your home, plan an active family outing! Plan family events that involve physical activities (e.g. hiking, … Read More
Screen Time Breaks
Today’s technology has made it easier than ever to learn and gather new information. It also helps connect us with our out-of-town friends and family. Many children today are introduced to screen time (watching TV, playing video games, using a computer, etc.) at a young age, but it’s important to be mindful of the potential … Read More
Have a Family Parade
You don’t have to ride a float to have your own parade–it doesn’t even have to be a special occasion! Having your own parade can add fun and a physical boost to your walk. And if it’s raining outside, you can even have your parade inside–just make sure the floor is free of objects and … Read More
Take a Walk with Parents and Grandparents
Spending time with your children and having your children be with their grandparents is special and valuable. While physical distance may make it difficult for your children to spend time with their grandparents, it’s great to take every chance for them to be together. Your children can learn a lot from their grandparents, and your … Read More
Red Rover
Red Rover is a fun outdoors game for larger groups of children (at least 6). Children should divide into two equal teams (for example, with a group of 6, each team should have 3 players each) and stand about 30 feet apart. Since a lot of space is needed, children should play Red Rover outside. … Read More
Back to School Snacking: Fighting After-School Hunger
It’s that time of year again! Children and families everywhere are preparing to head back to school. Children will be on the move and learning new things each and everyday. After a long day of fun-filled learning, children are more than likely to come home famished. After school snacking is a daily ritual in most … Read More
Safety at Play
September 1 through September 7 is National Childhood Injury Prevention Week. The purpose of this week is to raise awareness of preventable injuries, such as bike accidents and falls, that harm children. All physical activities have the risk for injury, so it’s important to exercise with proper technique, preparation, and equipment. Part of being a kid … Read More