Hopscotch

Hopscotch is a children’s game that has lasted through the generations–and for good reason! No equipment is required and children enjoy making their own hopscotch spaces using sidewalk chalk. It’s also a great game for preschoolers to practice their motor skills by learning to control their movement while hopping on one foot. To play hopscotch, … Read More


Plan a Family Outing

What’s the last activity you and your family did outside of the home? It’s easy to suffer from “cabin fever” after being at home for awhile. When you and your family are feeling restless and need time out of your home, plan an active family outing! Plan family events that involve physical activities (e.g. hiking, … Read More


Child Development

Recent research shows that our brains don’t finish developing until around age 25.¹ Children’s emotional, physical, mental, and social skills develop tremendously as they get older. Many developmental skills can be improved through physical activity. Find your child’s age below and try the corresponding activities with your child. These activities can help your child grow … Read More


Screen Time Breaks

Today’s technology has made it easier than ever to learn and gather new information. It also helps connect us with our out-of-town friends and family. Many children today are introduced to screen time (watching TV, playing video games, using a computer, etc.) at a young age, but it’s important to be mindful of the potential … Read More


Hide and Seek

Hide and Seek is a fun game for all ages. Toddlers can learn object permanence (the concept that objects are still there even if we can’t observe them with our senses), while teens may enjoy Hide and Seek for the challenge of finding the best place to hide. As with any physical activity, safety is … Read More


Have a Family Parade

You don’t have to ride a float to have your own parade–it doesn’t even have to be a special occasion! Having your own parade can add fun and a physical boost to your walk. And if it’s raining outside, you can even have your parade inside–just make sure the floor is free of objects and … Read More


Take a Walk with Parents and Grandparents

Spending time with your children and having your children be with their grandparents is special and valuable. While physical distance may make it difficult for your children to spend time with their grandparents, it’s great to take every chance for them to be together. Your children can learn a lot from their grandparents, and your … Read More


Red Rover

Red Rover is a fun outdoors game for larger groups of children (at least 6). Children should divide into two equal teams (for example, with a group of 6, each team should have 3 players each) and stand about 30 feet apart. Since a lot of space is needed, children should play Red Rover outside. … Read More


Back to School Snacking: Fighting After-School Hunger

It’s that time of year again! Children and families everywhere are preparing to head back to school. Children will be on the move and learning new things each and everyday. After a long day of fun-filled learning, children are more than likely to come home famished. After school snacking is a daily ritual in most … Read More


Safety at Play

September 1 through September 7 is National Childhood Injury Prevention Week. The purpose of this week is to raise awareness of preventable injuries, such as bike accidents and falls, that harm children. All physical activities have the risk for injury, so it’s important to exercise with proper technique, preparation, and equipment. Part of being a kid … Read More


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Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)

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