Makes 8 servings Serving Size: 1/2 cup Ingredients 1 (15-ounce) can black-eyed peas or black beans, drained and rinsed 1 (15-ounce) can yellow corn, drained and rinsed 1/2 cup chopped green or red bell pepper 1/2 to 1 cup chopped onion 1/4 cup vegetable or olive oil 1/2 cup sugar 1/4 cup vinegar (white, cider, … Read More
Tag: Food Group Express
Waffle Fruit Sandwich
Makes 1 serving Serving Size: 1 sandwich Ingredients 1 frozen whole-grain waffle 1 tablespoon peanut butter Sliced fruit of your choice (bananas, apples, and strawberries are great choices) Directions Toast waffle in toaster. Spread waffle with 1 tablespoon peanut butter. Cut in half. On one half of the waffle, place fruit on top of peanut … Read More
Tooty-Fruity Pudding Cup
Makes 8 servings Serving Size: 1/2 cup Ingredients 1 (3.4 ounce) box instant vanilla pudding 2 cups skim milk 2 cups fresh or canned fruit of your choice, sliced 1 1/2 cups crunchy granola cereal Directions Mix pudding according to package instructions, using the 2 cups of milk. Cover with plastic wrap and chill until … Read More
Easy Fruit Salad
Makes 10 servings | Serving Size: 1/2 cup Ingredients 1 (20-ounce) can pineapple chunks in juice, drained 1 (15-ounce) can fruit cocktail in juice, drained 2 small bananas, sliced 1 (8-ounce) low-fat yogurt (try vanilla or lemon) Directions Drain pineapple chunks and fruit cocktail. Wash, peel, and slice bananas. Mix fruits and yogurt together. Cover … Read More
Broccoli Salad
Makes 8 servings Serving Size: 1/2 cup Ingredients 1 bunch broccoli or 1/2 bunch broccoli and 1/2 head of cauliflower, washed and cut into pieces 2 pieces of bacon, cooked crisp and crumbled 1/4 cup onion, chopped 1/2 cup raisins 1/2 cup low-fat mayonnaise or plain non-fat yogurt 2 tablespoons apple cider vinegar 2 tablespoons … Read More