Mini Meatloaves

Ingredients: 1 lb lean ground beef, turkey, or chicken 1 ½ cup salsa 1 egg, lightly beaten ¼ cup dry bread crumbs ¼ cup finely chopped onion Dash of black pepper Non-stick cooking spray Directions: Heat oven to 350 F Combine all ingredients, saving half of salsa for topping Divide into 5 equal portions and … Read More


Ways to Add Beans to Your Diet

Legumes are types of foods in the protein food group which include lentils, edamame/soybeans, split peas, chickpeas/garbanzo beans, and other beans such as kidney beans, lima beans, red beans, navy beans, black beans, pinto beans, black-eyed peas, cannellini beans, and Great Northern beans. Beans and other legumes are rich in fiber, folate, potassium, iron, magnesium, … Read More


Protein Power Moves

Physical activity doesn’t always have to be an organized sport. While organized sports are fun for the whole family to play, sometimes the weather may be unfavorable or you may not have enough people for a game. When you don’t have time or convenient access to the equipment needed to play a structured activity, try activities … Read More


Preparing a Safe Turkey Dinner

If you are preparing for Thanksgiving, or just making a turkey, it is always good to follow food safety procedures and to make sure you know exactly what you’re doing. It is important to always use a food thermometer to make sure that the temperature reaches 165 degrees Fahrenheit so that bacteria that can cause … Read More


Chunky Chili

Ingredients 1/2 pound ground meat (optional) 1 onion, diced 1 green pepper, diced 2 teaspoons garlic, minced 1 can (10.5 oz.) white beans 1 can (10.5 oz.) red beans 1 can (10.5 oz.) black beans 1 can (10.5 oz.) low-sodium diced tomatoes 1 tablespoon chili powder 1 teaspoon ground cumin 1/4 teaspoon cayenne pepper 1/4 … Read More


© 2022 North Carolina Cooperative Extension
Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)