Cherries are high in antioxidants and contain vitamin C and potassium. Antioxidants protect our cells from damage. Vitamin C boosts immunity while potassium maintains normal blood pressure. Cherries also may encourage more restful sleep. They contain melatonin, a hormone that helps balance our sleep-wake cycles. Storing and Choosing Cherries: The freshest cherries are darker … Read More about Cherries
Tag: nutrition
Physical Activity for Children
Children need 60 minutes of physical activity every day! Being active helps children build strong muscles and bones, control weight, and even focus in school. Physical activity can be spread out throughout a child’s day in ways like: Biking or walking to school Playing active games like tag or hide and seek Joining sports … Read More about Physical Activity for Children
American Heart Month
February is American Heart Month. Heart disease is the leading cause of death in America. Being physically inactive and overweight can factor into the risk of heart disease. High blood pressure, high cholesterol, and diabetes can increase the risk as well. Below are tips to care for your heart: Use small plates to control … Read More about American Heart Month
Start Your Day Right: Dark Chocolate Cherry Oats Recipe
Looking for a new go-to breakfast? If you enjoy breakfast that is on the sweater side, then this oatmeal bowl is a must try. Not only are oats a delicious and versatile whole grain, they are a good source of fiber. Fiber is important for our digestive health, so it is important to make it … Read More about Start Your Day Right: Dark Chocolate Cherry Oats Recipe
Skillet Fried Rice
This recipe can be made with staple ingredients you often have on hand. Use any frozen vegetables you have available. Try adding any leftover meat you have as well. Makes 1 servings | Serving size: 1 recipe Ingredients 1/2 cup of brown rice 1 cup of vegetables. Choose 2–3 (onion, broccoli, peas, celery, carrots, peppers, … Read More about Skillet Fried Rice
Squash-Apple Casserole
Both apples and winter squash make a perfect Fall side dish. You can use your favorite variety of apples (such as Granny Smith or Macintosh) and winter squash (butternut, acorn, or hubbard). Keeping the skin on the apples adds more fiber to the meal! Apples are good sources of fiber and provide our bodies with … Read More about Squash-Apple Casserole
Cauliflower
Cauliflower is high in vitamins C, E and K. Vitamin C supports our immune system while vitamin E helps protect cells from damage. Vitamin K helps us make proteins needed for building bones. Cauliflower is also a great source of folate and fiber. Folate helps our cells function properly. Fiber helps keep us regular. Storing … Read More about Cauliflower
One Pot Pasta
We’re cooking up a delicious and budget-friendly one-pot pasta recipe that’s perfect for the whole family! Makes 6 serving | Serving size: 1/6 of the recipe Ingredients Non-stick cooking spray 1/2 pound ground turkey or lean or extra-lean ground beef 1 (14.5 ounce) can no salt added diced tomatoes, not drained 3 cups water 1 … Read More about One Pot Pasta
Pizza Pocket
You may have seen this viral food trend. Check out our version of this easy handheld meal. Even better, it has all five groups! Are you team pineapple on pizza or not? Makes 1 servings Ingredients Non-stick cooking spray 1 whole wheat tortilla 1 tablespoon tomato sauce 1 tablespoon crushed pineapple 1 tablespoon ham, diced … Read More about Pizza Pocket
Pasta Salad
When the temperatures rise and appetites seek something refreshing, a plate of hot pasta might not be the first thing on your mind. This is where the charm of cold pasta salad steps in. This delightful dish not only caters to your pasta cravings but also keeps you fueled with a burst of flavors and … Read More about Pasta Salad