Spice up your meal plan this week with our Southwest Bowl recipe! Makes 1 serving Ingredients 2 handfuls brown rice 2 handfuls of fruits and vegetables. Mix and match from the following: Lettuce, corn, avocado, tomato or other of choice Handful of cooked lean ground beef Small handful of Shredded Cheese, Salsa, and or Greek … Read More
Tag: nutrition
Working With Common Ground Food Pantry
Alyssa Smock, EFNEP educator, and Linda Minges, FCS agent of Gaston County, partnered together to provide healthy recipes and tasting samples to the clients of Common Ground Food Pantry at First United Methodist Church of Stanley. With the help of countless volunteers including ECA members, Extension Master Food Volunteers, and dietetic interns, they were able … Read More
Vitamin C
Vitamin C is a nutrient that can help our bodies to make collagen, protect our cells, and support our immune system. It also helps to keep our brain and nervous system healthy. Another benefit of this antioxidant is that it supports our body’s healing process. Because our bodies cannot make Vitamin C, we need to … Read More
Chicken Quesadilla
If you ever run out of dinner ideas for you and your family, try out this simple quesadilla recipe! Makes 4 servings | Serving size: 1 quesadilla Ingredients Non-stick cooking spray 1/4 cup chopped onion 1 cup cooked and shredded chicken 2 tablespoons salsa 1/4 cup low-fat shredded cheese 4 (10-inch) whole-wheat tortillas Hot sauce … Read More
How Sleep Can Influence Your Eating Habits
It is important to be aware that your sleep quality can affect your daily food choices. Not Getting Enough Sleep Can Lead to Cravings: Poor sleep is linked to wanting more sugary and processed foods. People who are sleep deprived tend to be more drawn to high-calorie foods. Sleep Problems Can Cause Overeating: A … Read More
Buffalo Chicken Wrap
Try this Buffalo Chicken Wrap for an easy dinner for the family. This wrap will give you restaurant vibes but is healthier and cheaper than eating out! Makes 6 servings | Serving size: 1/2 cup Ingredients 1 whole wheat wrap 1-2 handfuls of vegetables (lettuce, tomato, and avocado) 1 handful shredded chicken 1 small handful … Read More
National Almond Day
Almonds are good for your overall health. These tree nuts have been suggested to reduce the risk of heart disease by lowering cholesterol. In addition to improving cholesterol levels, almonds contain vitamins and minerals like vitamin E, magnesium, and fiber. Almonds are heart healthy and can contribute to lower blood pressure. Elevated blood pressure … Read More
Reading Nutrition Facts Labels
Nutrition Facts labels can help us choose healthier foods, but only if we know what to look for! Here are a few tips to keep in mind when checking nutrition labels. First, look at the serving size. All the other information on the nutrition label applies to the serving size, but your portion size (the … Read More
National Nutrition Month
Did you know that March is National Nutrition Month? Yes, it sure is! I’ve got the info to get you eating healthy for the month and easily continue through the year. I know you thought 31 days would be a breeze, but 365 days of nutritional intake can take your health to a new level. … Read More
Kids Eat Right Month
August is a big month to recognize nutrition for youth health. A healthy diet is important for children and adolescents because it promotes needed growth and development and it prevents health problems later in life. To recognize Kids Eat Right Month, here are some tips for helping your children eat right every day: Quick Breakfasts … Read More