Both apples and winter squash make a perfect Fall side dish. You can use your favorite variety of apples (such as Granny Smith or Macintosh) and winter squash (butternut, acorn, or hubbard). Keeping the skin on the apples adds more fiber to the meal! Apples are good sources of fiber and provide our bodies with … Read More
Tag: nutrition
Cauliflower
Cauliflower is high in vitamins C, E and K. Vitamin C supports our immune system while vitamin E helps protect cells from damage. Vitamin K helps us make proteins needed for building bones. Cauliflower is also a great source of folate and fiber. Folate helps our cells function properly. Fiber helps keep us regular. Storing … Read More
One Pot Pasta
We’re cooking up a delicious and budget-friendly one-pot pasta recipe that’s perfect for the whole family! Makes 6 serving | Serving size: 1/6 of the recipe Ingredients Non-stick cooking spray 1/2 pound ground turkey or lean or extra-lean ground beef 1 (14.5 ounce) can no salt added diced tomatoes, not drained 3 cups water 1 … Read More
Pizza Pocket
You may have seen this viral food trend. Check out our version of this easy handheld meal. Even better, it has all five groups! Are you team pineapple on pizza or not? Makes 1 servings Ingredients Non-stick cooking spray 1 whole wheat tortilla 1 tablespoon tomato sauce 1 tablespoon crushed pineapple 1 tablespoon ham, diced … Read More
Pasta Salad
When the temperatures rise and appetites seek something refreshing, a plate of hot pasta might not be the first thing on your mind. This is where the charm of cold pasta salad steps in. This delightful dish not only caters to your pasta cravings but also keeps you fueled with a burst of flavors and … Read More
Blueberries for Health
Blueberries have many vitamins and minerals that help lower blood pressure, manage diabetes, protect against heart disease, and prevent cancer. They are a good source of vitamin C and vitamin K. Vitamin C boosts your immune system, while vitamin K helps your blood clot properly. These little berries are low in calories but high in … Read More
Southwest Bowl
Spice up your meal plan this week with our Southwest Bowl recipe! Makes 1 serving Ingredients 2 handfuls brown rice 2 handfuls of fruits and vegetables. Mix and match from the following: Lettuce, corn, avocado, tomato or other of choice Handful of cooked lean ground beef Small handful of Shredded Cheese, Salsa, and or Greek … Read More
Working With Common Ground Food Pantry
Alyssa Smock, EFNEP educator, and Linda Minges, FCS agent of Gaston County, partnered together to provide healthy recipes and tasting samples to the clients of Common Ground Food Pantry at First United Methodist Church of Stanley. With the help of countless volunteers including ECA members, Extension Master Food Volunteers, and dietetic interns, they were able … Read More
Vitamin C
Vitamin C is a nutrient that can help our bodies to make collagen, protect our cells, and support our immune system. It also helps to keep our brain and nervous system healthy. Another benefit of this antioxidant is that it supports our body’s healing process. Because our bodies cannot make Vitamin C, we need to … Read More
Chicken Quesadilla
If you ever run out of dinner ideas for you and your family, try out this simple quesadilla recipe! Makes 4 servings | Serving size: 1 quesadilla Ingredients Non-stick cooking spray 1/4 cup chopped onion 1 cup cooked and shredded chicken 2 tablespoons salsa 1/4 cup low-fat shredded cheese 4 (10-inch) whole-wheat tortillas Hot sauce … Read More