Makes 1 serving Serving Size: 1 pizza Ingredients 1 whole-wheat English muffin 2 teaspoons peanut butter 2 teaspoons apple butter 1/8 cup mixed fruit, such as banana, pineapple, and strawberries, sliced 1 teaspoon raisins or nuts (optional) Directions Split English muffin and toast. Spread peanut butter and apple butter on halves. Top with fruit. Add … Read More about Breakfast Pizza
Tag: peanut butter
Breakfast Bars
Makes 12 servings Serving Size: 1 bar Ingredients 1 cup peanut butter 1/2 cup nonfat dry milk (optional) 1/4 cup honey or maple syrup 3 large shredded wheat biscuits or 1-2 cups of other cereal (low-fat granola, whole-grain cornflakes, shredded wheat squares) Vegetable cooking spray 1/2 cup raisins or nuts, chopped (optional) Directions Wash hands … Read More about Breakfast Bars
Food Group Butterfly
Makes 1 serving Serving Size: 1 butterfly Ingredients 1 slice low-fat American cheese 1 celery stalk, 3 inches long 1 tablespoon peanut butter or reduced-fat or fat-free cream cheese 2 to 6 raisins 2 pretzel sticks Directions Wash hands and surfaces. Wash and cut celery into a 3-inch long piece. Cut cheese slice diagonally with … Read More about Food Group Butterfly
PB & A Roll-Up
Makes 2 servings Serving Size: 1/2 wrap Ingredients 1 banana 3 tablespoons peanut butter 1 (6-inch) whole-wheat tortilla 4 tablespoons chopped apple Directions In a small bowl, use a fork to mash the banana. Mix peanut butter with banana. Spread over tortilla. Top with chopped apples. Roll tortilla. … Read More about PB & A Roll-Up
Nutty Bananas
Makes 1 serving Serving Size: 1 banana Ingredients 1 banana 2 tablespoons peanut butter 2 tablespoons chopped nuts Directions Wash hands and surfaces. Wash and peel the banana. Spread it with peanut butter. Pour nuts on a plate and roll the banana in the nuts. Refrigerate leftovers immediately. … Read More about Nutty Bananas
Whole Grains To-Go
Makes 40 servings (120 small balls or 30 bars) Serving Size: 3 balls Ingredients 6 cups old-fashioned rolled oats 1/2 cup chopped pecans, almonds, or walnuts 1/4 teaspoon ground cinnamon 3/4 cup water 4 tablespoons honey 3/4 cup low-fat chunky peanut butter 3/4 cup dried fruit (raisins, cranberries, blueberries, cherries, etc.) Directions In a large … Read More about Whole Grains To-Go
Peanut Butter Fruit Dreamwiches
Makes 1 serving Serving Size: 1 sandwich Ingredients 2 pieces whole-wheat bread 1 tablespoon creamy peanut butter 1 tablespoon low-fat ricotta cheese 1/4 apple 1 tablespoon honey Directions Wash hands and surfaces. Wash apple and cut into thin slices. Spread peanut butter on one piece of bread. Spread ricotta cheese on the other piece of … Read More about Peanut Butter Fruit Dreamwiches
Ants on a Log
Makes 1 serving Serving Size: 2 logs Ingredients 1 celery stalk 2 tablespoons peanut butter 1 tablespoon raisins Directions Wash hands and surfaces. Clean celery stalk and cut into two sticks. Fill celery with peanut butter (1 tablespoon on each stick). Place raisins on top of peanut butter for ants (1/2 tablespoon on each stick). … Read More about Ants on a Log
Food Group Funny Face
Makes 1 serving Serving Size: 1 cracker Ingredients 1 square graham cracker 1 tablespoon peanut butter 3 or 4 raisins 1 tablespoon shredded low-fat cheddar cheese 2 large green peas 1 grape Directions Wash hands and surfaces. Spread peanut butter on cracker. Sprinkle grated cheese at top of cracker for hair. Place raisins on cracker … Read More about Food Group Funny Face
Waffle Fruit Sandwich
Makes 1 serving Serving Size: 1 sandwich Ingredients 1 frozen whole-grain waffle 1 tablespoon peanut butter Sliced fruit of your choice (bananas, apples, and strawberries are great choices) Directions Toast waffle in toaster. Spread waffle with 1 tablespoon peanut butter. Cut in half. On one half of the waffle, place fruit on top of peanut … Read More about Waffle Fruit Sandwich