Makes 1 serving Serving Size: 1 cracker Ingredients 1 square graham cracker 1 tablespoon peanut butter 3 or 4 raisins 1 tablespoon shredded low-fat cheddar cheese 2 large green peas 1 grape Directions Wash hands and surfaces. Spread peanut butter on cracker. Sprinkle grated cheese at top of cracker for hair. Place raisins on cracker … Read More
Tag: raisins
Waldorf Salad
Makes 4 servings Ingredients 1 cup celery, diced 2 apples, chopped 1/4 cup walnuts, chopped 1/2 cup raisins 1/2 cup nonfat vanilla yogurt 1 teaspoon lemon juice 1 teaspoon sugar Directions Combine celery, apple, walnuts, and raisins in a large mixing bowl. In a smaller bowl, combine yogurt with lemon juice and sugar. Add … Read More
Cool Carrot and Radiant Raisin Salad
Makes 5 servings Serving Size: 1/2 cup Ingredients 2 cups packed shredded carrots 1/4 cup crushed pineapple, packed in juice, drained 1 teaspoon sugar 1/4 cup raisins 3 tablespoons low-fat vanilla yogurt Directions Mix all ingredients together. Refrigerate. … Read More
Bunny Dip and Bunny Face
Ingredients Bunny Dip 1 can garbanzo beans/chickpeas 1/4 cup olive oil 1 tablespoon lemon juice 1 teaspoon cumin Bunny Face Baby carrots (2 for each bunny face) Sliced mushroom (1 for each bunny face) Thinly sliced celery sticks (4 for each bunny face) Cucumber slices (2 for each bunny face) Raisins (2 for each bunny … Read More
Snack Bars
Makes 2 servings Serving Size: 1 bar Ingredients 1/2 cup peanut butter or alternative* 1/4 cup nonfat dry milk (optional) 2 tablespoons honey 1 large shredded wheat biscuit or one to two cups of other cereal (low-fat granola, whole-grain cornflakes, shredded wheat squares) Vegetable cooking spray 1/4 cup raisins or nuts, chopped (optional) *A peanut … Read More
Broccoli Salad
Makes 8 servings Serving Size: 1/2 cup Ingredients 1 bunch broccoli or 1/2 bunch broccoli and 1/2 head of cauliflower, washed and cut into pieces 2 pieces of bacon, cooked crisp and crumbled 1/4 cup onion, chopped 1/2 cup raisins 1/2 cup low-fat mayonnaise or plain non-fat yogurt 2 tablespoons apple cider vinegar 2 tablespoons … Read More
Broccoli Salad
Makes 8 servingsServing Size: 1/2 cup Ingredients 1 bunch broccoli or 1/2 bunch of broccoli and 1/2 head of cauliflower, washed and cut into pieces 2 pieces of bacon, cooked crisp and crumbled 1/4 cup onion, chopped 1/2 cup raisins 1/2 cup low-fat mayonnaise (or plain non-fat yogurt) 2 tablespoons cider vinegar 2 tablespoons sugar … Read More