Creative Movement for Cold Weather

Like Olaf from Frozen sang, “Winter’s a good time to stay in and cuddle,” but that can’t be all we do during the cold-weather months! It’s important to stay active year-round, but some days it’s just not possible to bundle everyone up, load the kids into the car, and drive 20 minutes to a gym … Read More


EFNEP Celebrates International School Meals Day

March 14th is the date of celebration of the seventh annual International School Meals Day (ISMD). ISMD was started in 2013 to raise awareness among people around the world about the importance of healthy eating and good nutrition. The day is celebrated globally using a food stories theme. The stories are used to communicate the … Read More


Childhood Obesity Awareness Month

September is Childhood Obesity Awareness Month. Did you know that one in three children in the United States is overweight or obese? Children with obesity are at a greater risk of developing other health problems like asthma, sleep apnea, bone and joint problems, and type 2 diabetes. There are many factors that influence childhood obesity, … Read More


Kids Eat Right Month

August is a big month to recognize nutrition for youth health. A healthy diet is important for children and adolescents because it promotes needed growth and development and it prevents health problems later in life. To recognize Kids Eat Right Month, here are some tips for helping your children eat right every day:  Quick Breakfasts … Read More


Group Games for School-Age Kids

Once children reach elementary school, they might have outgrown group games like “Duck, Duck, Goose.” Games can help children develop cognitive and motor skills, so group games are still great forms of physical activity for school-aged children. Rethink group games for your elementary schooler! Here are a few ideas to get you started: Snake in … Read More


7-Minute Workout

It can be hard to fit physical activity in your day. Finding ways to be active as a family can make it easier for everyone to fit in physical activity. A short, high-intensity workout that works all parts of the body can be a great way to fit in exercise with your school-aged children. Also, … Read More


Relay Race

Relay races are a fun way for kids, especially preschoolers, to learn sportsmanship as they compete against other teams to win. They’re a great activity to include in your summer cookouts and neighborhood block parties with friends and family. There are many ways to play, but you usually will split into two (or more) teams … Read More


Fitting in Physical Activity

School-aged children spend much of their day focused on school between waking up early, spending all day at school, and doing homework when they get home. With the demands of school, it can be hard to fit in physical activity, especially when the whole family is tired from a long day. Physical activity can help … Read More


Fishing

National Go Fishing Day is on June 18! Fishing allows you to peacefully enjoy the outdoors while still incorporating physical activity. You can fish in ponds, rivers, lakes, and oceans, which gives you flexibility and variety in where you choose to fish. It’s a great activity for children to learn since it’s low-pressure and leisurely. … Read More


Summer Safety

Summer break is quickly approaching for school-aged children and teens. For many students, this means a break from school and extracurricular commitments and time to have fun and recover from the school year. Summer’s a great time for children to spend more time being physically active. With more freedom during this season comes more opportunities … Read More


© 2022 North Carolina Cooperative Extension
Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)