Makes 4 servings Serving Size: 1 quesadilla Ingredients 1 cup skinless chicken, precooked and shredded 2 tablespoons chunky tomato salsa 1/4 cup onion, chopped 1/4 cup green bell pepper, chopped 1/2 cup Monterey Jack cheese, shredded 4 whole-wheat tortillas Directions Mix chicken, salsa, onion, and green pepper. Spray a skillet with cooking spray and place … Read More
Tag: Teen Cuisine
Chinese Vegetable Stir-Fry
Makes 4 servings Ingredients 3/4 cup pineapple juice 1 tablespoon sugar 1 tablespoon lemon juice 1 1/2 teaspoons cornstarch 1 teaspoon light soy sauce 1 head broccoli 1 head cauliflower 2 carrots 2 stalks celery 1 red bell pepper 2 teaspoons vegetable oil Directions Combine pineapple juice, sugar, lemon juice, cornstarch, and soy sauce in … Read More
Green Beans and Tomatoes
Makes 6 servings Ingredients 2 pounds fresh green beans 2 teaspoons canola or olive oil 2 onions, finely chopped 2 garlic cloves, finely chopped 2 cups tomatoes, finely chopped 1 green pepper, thinly sliced 2 cups water Salt and pepper to taste Directions Wash the beans, cut off the tips, and remove the stringy piece … Read More
Oven Fries
Makes 6 servings Serving Size: 10 fries Ingredients Non-stick cooking spray 4 medium baking potatoes or sweet potatoes 2 tablespoons oil Seasonings (optional) Directions Preheat oven to 475°F. Lightly spray baking sheet with non-stick cooking spray. Wash potatoes thoroughly and dry with a paper towel. Cut potatoes into long strips about 1/2 inch thick. Put … Read More
Oven Baked Chicken Nuggets
Makes 4 servings Serving Size: 6 nuggets Ingredients 1 egg 2 tablespoons low-fat milk 2 3/4 cups cornflakes, crushed 2 tablespoons Italian seasoning 1 pound boneless, skinless chicken breasts, cut into nugget size pieces 1/4 cup fat-free dressing such as ranch or honey mustard, barbecue sauce, or ketchup for dipping sauce Non-stick cooking spray Directions … Read More
Easy Stovetop Lasagna
Makes 6 servings Ingredients 1/2 pound lean ground beef 28 ounces canned, diced, low-sodium tomatoes 6 ounces tomato paste 1 teaspoon Italian seasoning 8 ounces whole-grain lasagna noodles 8 ounces low-fat cottage cheese 1/4 cup grated Parmesan cheese Directions Brown ground beef in a large skillet. Drain off oil and return to skillet. Stir … Read More