Breakfast Banana Split
Makes 1 serving
Ingredients
- 1/2 small banana
- 1/4 cup crunchy nugget, oat, or corn cereal
- 1/4 cup low-fat flavored yogurt or cottage cheese
- 1/4 cup pineapple tidbits & cherries
- 1 tablespoon chopped nuts
Directions
- Wash hands and surfaces.
- Wash banana. Then, peel and split it lengthwise and place in small cereal bowl.
- Sprinkle cereal over banana, reserving some for topping.
- Spoon yogurt or cottage cheese on top and drizzle with 1/2 teaspoon honey if using cottage cheese.
- Decorate with pineapples and cherries.
- Refrigerate leftovers immediately.
NOTE: Other fruits and different yogurts can be used.
Banana Pops
Makes 4 servings
Serving Size: 1 pop
Ingredients
- 1 package (3.4-ounce) instant banana pudding mix
- 2 cups skim milk
- 1 banana, cut into pieces
Directions
- Combine pudding mix and milk.
- Add cut up banana into pudding and blend evenly.
- Spoon enough pudding mixture into small, paper cups to fill 2/3 full.
- Tap cups lightly on counter to remove air pockets.
- Insert plastic spoon or popsicle stick into center of each pudding cup.
- Freeze until firm and enjoy!
Baked Potato with Cheesy Vegetables
Makes 4 servings
Serving Size: 1 potato
Ingredients
- 1 cup chopped broccoli
- 1/2 cup chopped onion
- 1/2 cup finely chopped carrots
- 1 tablespoon margarine
- 1 tablespoon flour
- 3/4 cup fat-free milk
- 1/2 cup shredded low-fat cheddar (or other low-fat) cheese
- 4 potatoes
Directions
- Wash hands and surfaces.
- Scrub and bake potatoes in oven for 1 hour at 350°F or for 15 minutes in microwave.
- Chop vegetables on cutting board and cook in saucepan with a small amount of water until tender. Drain and set aside.
- In the saucepan, melt margarine and stir in flour.
- Slowly add milk while stirring.
- Continue stirring and cook until sauce thickens.
- Grate cheese and add to sauce, stir until melted.
- Add vegetables.
- Serve over hot baked potatoes.
- Refrigerate leftovers immediately.
Tortilla Twist
Makes 1 serving
Serving Size: 1 tortilla
Ingredients
- 1 whole-wheat tortilla
- 2 tablespoons hummus
- 2 slices tomato
- 1 leaf dark green lettuce
- 1 slice low-fat cheese (cheddar or provolone)
Directions
- Wash hands and surface.
- Wash tomato and lettuce.
- Slice tomato.
- Place tortilla on plate and spread with hummus.
- Top with cheese, tomato, and lettuce.
- Roll the tortilla around the filling and enjoy!
- Refrigerate leftovers immediately.
Granola Sundaes
Makes 1 serving
Ingredients
- 6-ounce container low-fat plain or vanilla yogurt
- 1/4 cup fresh or frozen fruit
- 1/4 cup low-fat granola cereal
Directions
- Wash hands and surfaces.
- If using fresh fruit, wash it
- Spoon yogurt into serving bowl.
- Top yogurt with fruit and sprinkle granola on top.
- Refrigerate leftovers immediately.