Waffle Fruit Sandwich
Makes 1 serving
Serving Size: 1 sandwich
Ingredients
- 1 frozen whole-grain waffle
- 1 tablespoon peanut butter
- Sliced fruit of your choice (bananas, apples, and strawberries are great choices)
Directions
- Toast waffle in toaster.
- Spread waffle with 1 tablespoon peanut butter. Cut in half.
- On one half of the waffle, place fruit on top of peanut butter. Place other half of waffle on top, peanut butter side down, to make a waffle sandwich.
Toss-Up Snack Mix
Makes 2 servings
Ingredients
- 1 cup whole-grain corn and rice cereal
- 1/2 cup dried apples
- 1/4 cup dried cranberries
- 1/2 cup roasted peanuts or soy nuts (for those with nut allergies)
Directions
- Measure each ingredient as follows and place in a baggie:
- 1/2 cup whole-grain corn and rice cereal
- 1/4 cup dried apples
- 1/8 cup dried cranberries
- 1/4 cup roasted peanuts or soy nuts
- Toss the bag and shake it side to side to create a mix.
- Repeat for the second baggie.
Tooty-Fruity Pudding Cup
Makes 8 servings
Serving Size: 1/2 cup
Ingredients
- 1 (3.4 ounce) box instant vanilla pudding
- 2 cups skim milk
- 2 cups fresh or canned fruit of your choice, sliced
- 1 1/2 cups crunchy granola cereal
Directions
- Mix pudding according to package instructions, using the 2 cups of milk. Cover with plastic wrap and chill until set.
- Into 8 individual small paper cups, layer the following ingredients:
- Fruit
- Pudding
- Cereal
- Repeat the layers for each cup.
Sundae Funday
Makes 2 servings
Serving Size: 1/2 muffin
Ingredients
- 1 muffin
- 1 cup (8-ounce) low-fat yogurt, any flavor
- 1 cup cut-up fresh and/or dried fruit
Directions
- Divide muffin in half.
- Place 1/2 in each of two bowls.
- Top each with half of the yogurt and 1/2 cup of fruit.
Peanut Butter Play Dough
Makes 2 servings
Ingredients
- 1/4 cup smooth peanut butter
- 1/3 cup non-fat dry milk powder
- 4 teaspoons honey
NOTE: If you have a peanut allergy, substitute peanut butter with soy or almond butter.
Directions
- Mix honey with peanut butter. While stirring, slowly add dry milk powder until a firm dough is formed.
- Knead onto a clean surface until the dough is smooth.
- Divide the dough into small pieces and place on wax paper
- Now have fun making your peanut butter play dough into whatever shapes you would like! Then you may eat it!