Asparagus is an excellent source of Vitamin K and contains fiber and antioxidants. Vitamin K helps keep our bones strong. Fiber keeps us regular while antioxidants protect our cells from damage. Storing and Choosing Asparagus: Asparagus stalks should be plump and tips should be pointy. Asparagus spears should be firm and straight. Refrigerate asparagus … Read More
Category: Recipes
Start Your Day Right: Dark Chocolate Cherry Oats Recipe
Looking for a new go-to breakfast? If you enjoy breakfast that is on the sweater side, then this oatmeal bowl is a must try. Not only are oats a delicious and versatile whole grain, they are a good source of fiber. Fiber is important for our digestive health, so it is important to make it … Read More
Skillet Fried Rice
This recipe can be made with staple ingredients you often have on hand. Use any frozen vegetables you have available. Try adding any leftover meat you have as well. Makes 1 servings | Serving size: 1 recipe Ingredients 1/2 cup of brown rice 1 cup of vegetables. Choose 2–3 (onion, broccoli, peas, celery, carrots, peppers, … Read More
Squash-Apple Casserole
Both apples and winter squash make a perfect Fall side dish. You can use your favorite variety of apples (such as Granny Smith or Macintosh) and winter squash (butternut, acorn, or hubbard). Keeping the skin on the apples adds more fiber to the meal! Apples are good sources of fiber and provide our bodies with … Read More
Avocado Toast
Did you know… Avocados are well known for their bright green color and great taste, but do you know about all of their health benefits? Avocados are a great source of healthful fats, dietary fiber, vitamins, and minerals. Some of these include vitamins C, E, K, and B, as well as magnesium, folate, potassium…. and … Read More
Cauliflower
Cauliflower is high in vitamins C, E and K. Vitamin C supports our immune system while vitamin E helps protect cells from damage. Vitamin K helps us make proteins needed for building bones. Cauliflower is also a great source of folate and fiber. Folate helps our cells function properly. Fiber helps keep us regular. Storing … Read More
One Pot Pasta
We’re cooking up a delicious and budget-friendly one-pot pasta recipe that’s perfect for the whole family! Makes 6 serving | Serving size: 1/6 of the recipe Ingredients Non-stick cooking spray 1/2 pound ground turkey or lean or extra-lean ground beef 1 (14.5 ounce) can no salt added diced tomatoes, not drained 3 cups water 1 … Read More
Breakfast Bowl
In celebration of #WorldEggDay – try out this breakfast bowl! Mix it up and include your favorite veggies and seasonings. Makes 1 serving | Serving size: 1 bowl Ingredients 1 scoop of cooked grits (about 1/2 cup) Small handful of sautéed peppers (about 1/4 cup) Small handful of sautéed onions (about 1/4 cup) Handful of … Read More
Pizza Pocket
You may have seen this viral food trend. Check out our version of this easy handheld meal. Even better, it has all five groups! Are you team pineapple on pizza or not? Makes 1 servings Ingredients Non-stick cooking spray 1 whole wheat tortilla 1 tablespoon tomato sauce 1 tablespoon crushed pineapple 1 tablespoon ham, diced … Read More
Pasta Salad
When the temperatures rise and appetites seek something refreshing, a plate of hot pasta might not be the first thing on your mind. This is where the charm of cold pasta salad steps in. This delightful dish not only caters to your pasta cravings but also keeps you fueled with a burst of flavors and … Read More