I am having to face facts, whether I like it or not, I am getting older and I need to add a fresh dimension to my exercise routine. I know you don’t have to join a gym, train for a 5K, or buy expensive gear, but I have found a great way to motivate yourself is … Read More
Category: Tips
Come join me and move more!
Being physically active has long-term results. What you do right now does have an effect on your future. Including time in your life for physical activity is not just something to do when you want to lose weight. There are so many other wonderful benefits. I found that when I started making time for some … Read More
Adding Dairy to Our Diet
Click the link to view a short video on dairy foods and National Dairy Month! http://youtu.be/KNa3w6KtdHs … Read More
Enjoy the weather and play outside with your children
When I was a child, we played outside all the time. We just knew we had to be home by the time the streetlamps came on or we were in big trouble! We rode our bikes all over the neighborhood, playing cops and robbers, watching the train flatten our pennies on the railroad tracks and … Read More
Enjoy strawberries this season!
In need of a healthy spring and summer snack idea? Try strawberries! http://youtu.be/OgFfQh44hn4 … Read More
Oven-Dried Strawberries
Strawberry time is here! They’re on sale everywhere and ready to be picked in the fields in many areas. If you buy too many strawberries to eat before they go bad, try drying them out in the oven. They smell delicious and taste even better. Strawberries are super easy to oven dry as long as … Read More
Picnic Food Safety Tips
As the weather gets warmer, you may start thinking of planning a picnic. Here are a few simple rules to assure that your food remains safe to eat: Take only the amount of food to be eaten to avoid having leftovers. Pack the perishable foods in a cooler with ice and freezer packs and keep … Read More
MyPlate: Teaching Kids of All Ages to Use this Resource
The website, www.choosemyplate.gov is filled with information to support a healthy diet and lifestyle. Did you know the website has a section specifically for kids called MyPlate Kid’s Place? It is loaded with kid-friendly information and activities that are fun and engaging. Take some time with your children and visit http://www.choosemyplate.gov/kids/index.html to learn more. There … Read More
Could you have diabetes?
Does diabetes run in your family? Do you carry extra weight? Are you 45 or older? I walked around for a couple of years with diabetes and did not know it. I also walked around a couple of years acting like I did not have diabetes, when I knew I did. Diabetes can be prevented and … Read More
Healthier fast food taste at home
Two of my favorite things to eat growing up were chicken nuggets and French fries from a well-known fast food restaurant. I didn’t eat very much fast food growing up so it was a real treat when I did. I can still remember the warmness and the crunch of the first bite of a chicken … Read More