Ingredients Whole-wheat crackers 1 avocado, mashed 1 tablespoon lime or lemon juice 1/2 teaspoon cumin 2 tablespoons minced parsley, cilantro, or dill Lean ham or turkey deli meat Apple, sliced Low-fat cheese Directions Place whole-wheat crackers on a plate. Combine the mashed avocado, juice, cumin, and the parsley, cilantro, or dill together in a bowl. … Read More
Tag: apple
Surprise Salad
Makes 12 servings Ingredients 1 apple 2 bananas 1/2 cup lemon juice 3 cups carrots, shredded 1/2 cup sugar 1/3 cup seedless raisins 1/2 cup low-fat salad dressing Directions Wash hands and surfaces. Wash apples, bananas, and carrots. Chop apple. Peel and slice bananas and put in a mixing bowl. Add lemon juice to keep … Read More
Waldorf Salad
Makes 4 servings Ingredients 1 cup celery, diced 2 apples, chopped 1/4 cup walnuts, chopped 1/2 cup raisins 1/2 cup nonfat vanilla yogurt 1 teaspoon lemon juice 1 teaspoon sugar Directions Combine celery, apple, walnuts, and raisins in a large mixing bowl. In a smaller bowl, combine yogurt with lemon juice and sugar. Add … Read More
Fruit Salsa with Cinnamon Chips
Makes 4 servings Ingredients 1 cup strawberries 1 banana 1 kiwifruit 1 Granny Smith apple (with peel) 1/2 cup sugar, divided 1/4 teaspoon nutmeg 1 1/2 teaspoons cinnamon, divided 2 tablespoons lemon juice 4 whole-wheat tortillas Vegetable cooking spray Directions Wash hands and surfaces. Wash strawberries and remove stems. Chop into small pieces on cutting … Read More
Toss-Up Snack Mix
Makes 2 servings Ingredients 1 cup whole-grain corn and rice cereal 1/2 cup dried apples 1/4 cup dried cranberries 1/2 cup roasted peanuts or soy nuts (for those with nut allergies) Directions Measure each ingredient as follows and place in a baggie: 1/2 cup whole-grain corn and rice cereal 1/4 cup dried apples 1/8 cup … Read More
Easy Fruit Salad
Makes 10 servings | Serving Size: 1/2 cup Ingredients 1 (20-ounce) can pineapple chunks in juice, drained 1 (15-ounce) can fruit cocktail in juice, drained 2 small bananas, sliced 1 (8-ounce) low-fat yogurt (try vanilla or lemon) Directions Drain pineapple chunks and fruit cocktail. Wash, peel, and slice bananas. Mix fruits and yogurt together. Cover … Read More