Makes 2 servings Serving Size: 1/2 English muffin or 1 slice pita bread Ingredients 1 English muffin or pita bread, halved 1/2 cup low-sodium spaghetti sauce 1/2 cup pineapple tidbits in own juice, drained 1/2 cup lean diced ham 1/4 cup reduced-fat mozzarella cheese, shredded Directions Toast bread or muffin until very lightly browned. Preheat … Read More about Quick Pizza
Tag: fruit
Food Group Parfait
Makes 2 servings Ingredients 1 4-6 oz. carton low-fat vanilla yogurt 1/2 cup fresh or frozen fruit of your choice 4 tablespoons oat O-shaped cereal Sliced almonds or granola (optional) Directions Wash hands and surfaces. Place 2 tablespoons of yogurt into each cup. Add 2 heaping tablespoons of cereal to each cup. Then add 2 … Read More about Food Group Parfait
Nutty Grapes
Makes 1 serving Ingredients 7 grapes 1/4 cup unsalted nuts (pecans, peanuts, walnuts, almonds) Directions Wash hands and surfaces. Wash grapes. Place grapes and nuts in a bowl and enjoy! … Read More about Nutty Grapes
Juicy Yogurt Pops
Makes 12 servings Serving Size: 1 pop Ingredients 3/4 cup low-fat vanilla yogurt 1 1/2 cups 100% fruit juice (try grape, apple, or orange juice) Directions Spoon 1 tablespoon of yogurt into each cup of an ice tray. Fill each cup with fruit juice (about 2 tablespoons in each cup). Cover tray with wax paper … Read More about Juicy Yogurt Pops
Lemon Yogurt Fruit Cup
Makes 4 servings Ingredients 2 cups nonfat vanilla yogurt 3 tablespoons lemon instant pudding mix powder 16 graham crackers (4 sheets) 4 ounces mandarin oranges in water, drained Directions Mix yogurt and lemon pudding mix powder together in mixing bowl, set aside. Crush the graham crackers in a plastic food bag with a rolling pin … Read More about Lemon Yogurt Fruit Cup
Germbuster’s Smoothie
Makes 2 servings Ingredients 2 cups cubed honeydew melon, frozen 1/2 cup lime sherbet 1 tablespoon lime juice Directions Cube and freeze honeydew melon overnight. Put all ingredients in a blender and mix until smooth. Serve immediately. … Read More about Germbuster’s Smoothie
Crunchy Hawaiian Chicken Wrap
Makes 6 servings Serving Size: 6 wraps Ingredients 1/4 cup light mayonnaise 2 tablespoons white vinegar 1/4 cup sugar 1 teaspoon poppy seeds (optional) 1 1/2 teaspoons garlic powder 1 1/2 teaspoons onion powder 1 1/2 teaspoons chili powder 1 bag broccoli slaw mix 1/4 cup canned crushed pineapple, in 100% juice, drained 1 cup … Read More about Crunchy Hawaiian Chicken Wrap
PB & A Roll-Up
Makes 2 servings Serving Size: 1/2 wrap Ingredients 1 banana 3 tablespoons peanut butter 1 (6-inch) whole-wheat tortilla 4 tablespoons chopped apple Directions In a small bowl, use a fork to mash the banana. Mix peanut butter with banana. Spread over tortilla. Top with chopped apples. Roll tortilla. … Read More about PB & A Roll-Up
Power Up Smoothie
Makes 2 servings Serving Size: 1 cup Ingredients Choose 1/2 cup of a fruit Bananas Strawberries Peaches Blueberries Choose 1 cup of a base Low-fat plain yogurt Low-fat vanilla yogurt Low-fat vanilla frozen yogurt Frozen fruit Frozen juice concentrate, such as apple or orange Ice cubes Choose 1/2 cup of a liquid Low-fat or fat-free … Read More about Power Up Smoothie
The Incredible, Edible Four Food Group Parfait
Makes 1 serving Serving Size: 1 parfait Ingredients 6 tablespoons low-fat vanilla yogurt 2 tablespoons frozen strawberries or crushed pineapple 2 heaping tablespoons oat O-shaped cereal 1 teaspoon chopped peanuts Directions Wash hands and surfaces. Open strawberries and pour into a small bowl. Measure 2 tablespoons yogurt into a cup. Add 2 tablespoons cereal on … Read More about The Incredible, Edible Four Food Group Parfait