Makes 2 servings Ingredients 1/2 ripe banana 1 cup lime sherbet 1 cup fat-free milk Directions Wash hands and surfaces. Measure milk and add to blender. Wash banana. Then peel, cut in half, and place in blender. Measure lime sherbet and add to blender. Blend all ingredients until smooth. Refrigerate leftovers immediately. Recipe from: K-State … Read More about Shamrock Shakes
Tag: fruit
Nutty Bananas
Makes 1 serving Serving Size: 1 banana Ingredients 1 banana 2 tablespoons peanut butter 2 tablespoons chopped nuts Directions Wash hands and surfaces. Wash and peel the banana. Spread it with peanut butter. Pour nuts on a plate and roll the banana in the nuts. Refrigerate leftovers immediately. … Read More about Nutty Bananas
French Toast with Fruit
Makes 8 servings Serving Size: 1 slice Ingredients 4 large eggs, beaten 1 cup skim milk 1/2 teaspoon ground cinnamon or nutmeg 1/2 teaspoon vanilla 8 slices whole-wheat bread 1 tablespoon margarine 3 cups strawberries, sliced 1/3 cup maple syrup Dash of ground cinnamon Directions In a large bowl, beat eggs with a fork or … Read More about French Toast with Fruit
Whole Grains To-Go
Makes 40 servings (120 small balls or 30 bars) Serving Size: 3 balls Ingredients 6 cups old-fashioned rolled oats 1/2 cup chopped pecans, almonds, or walnuts 1/4 teaspoon ground cinnamon 3/4 cup water 4 tablespoons honey 3/4 cup low-fat chunky peanut butter 3/4 cup dried fruit (raisins, cranberries, blueberries, cherries, etc.) Directions In a large … Read More about Whole Grains To-Go
Ants on a Log
Makes 1 serving Serving Size: 2 logs Ingredients 1 celery stalk 2 tablespoons peanut butter 1 tablespoon raisins Directions Wash hands and surfaces. Clean celery stalk and cut into two sticks. Fill celery with peanut butter (1 tablespoon on each stick). Place raisins on top of peanut butter for ants (1/2 tablespoon on each stick). … Read More about Ants on a Log
Body Building Snack Stack
Ingredients Whole-wheat crackers 1 avocado, mashed 1 tablespoon lime or lemon juice 1/2 teaspoon cumin 2 tablespoons minced parsley, cilantro, or dill Lean ham or turkey deli meat Apple, sliced Low-fat cheese Directions Place whole-wheat crackers on a plate. Combine the mashed avocado, juice, cumin, and the parsley, cilantro, or dill together in a bowl. … Read More about Body Building Snack Stack
Surprise Salad
Makes 12 servings Ingredients 1 apple 2 bananas 1/2 cup lemon juice 3 cups carrots, shredded 1/2 cup sugar 1/3 cup seedless raisins 1/2 cup low-fat salad dressing Directions Wash hands and surfaces. Wash apples, bananas, and carrots. Chop apple. Peel and slice bananas and put in a mixing bowl. Add lemon juice to keep … Read More about Surprise Salad
Trail Mix
Ingredients Whole-wheat or corn square cereal Oat O-shaped cereal Pretzels Small animal-shaped cookies Raisins NOTE: Other cereals and dried fruits could be used for this trail mix. Directions Wash hands and surfaces. Put some of each food in a small bowl. Take one spoonful from each bowl and place in a baggie. Shake the baggie … Read More about Trail Mix
Food Group Funny Face
Makes 1 serving Serving Size: 1 cracker Ingredients 1 square graham cracker 1 tablespoon peanut butter 3 or 4 raisins 1 tablespoon shredded low-fat cheddar cheese 2 large green peas 1 grape Directions Wash hands and surfaces. Spread peanut butter on cracker. Sprinkle grated cheese at top of cracker for hair. Place raisins on cracker … Read More about Food Group Funny Face
Waldorf Salad
Makes 4 servings Ingredients 1 cup celery, diced 2 apples, chopped 1/4 cup walnuts, chopped 1/2 cup raisins 1/2 cup nonfat vanilla yogurt 1 teaspoon lemon juice 1 teaspoon sugar Directions Combine celery, apple, walnuts, and raisins in a large mixing bowl. In a smaller bowl, combine yogurt with lemon juice and sugar. Add … Read More about Waldorf Salad