Makes 12 servings Serving Size: 1 pop Ingredients 3/4 cup low-fat vanilla yogurt 1 1/2 cups 100% fruit juice (try grape, apple, or orange juice) Directions Spoon 1 tablespoon of yogurt into each cup of an ice tray. Fill each cup with fruit juice (about 2 tablespoons in each cup). Cover tray with wax paper … Read More
Tag: Grades 3-6
PB & A Roll-Up
Makes 2 servings Serving Size: 1/2 wrap Ingredients 1 banana 3 tablespoons peanut butter 1 (6-inch) whole-wheat tortilla 4 tablespoons chopped apple Directions In a small bowl, use a fork to mash the banana. Mix peanut butter with banana. Spread over tortilla. Top with chopped apples. Roll tortilla. … Read More
Mini Martian Muffins
Makes 28 servings Serving Size: 2 mini muffins Ingredients 2 eggs 3/4 cup brown sugar 1/2 cup applesauce 1/2 cup orange juice 1 teaspoon vanilla extract 2 cups all-purpose flour 2 teaspoons ground cinnamon 2 teaspoons baking soda 1 teaspoon salt 1 teaspoon nutmeg 1/2 cup unsweetened cocoa 2 medium zucchini, grated Choose 2 of … Read More
Waffle Fruit Sandwich
Makes 1 serving Serving Size: 1 sandwich Ingredients 1 frozen whole-grain waffle 1 tablespoon peanut butter Sliced fruit of your choice (bananas, apples, and strawberries are great choices) Directions Toast waffle in toaster. Spread waffle with 1 tablespoon peanut butter. Cut in half. On one half of the waffle, place fruit on top of peanut … Read More
Tooty-Fruity Pudding Cup
Makes 8 servings Serving Size: 1/2 cup Ingredients 1 (3.4 ounce) box instant vanilla pudding 2 cups skim milk 2 cups fresh or canned fruit of your choice, sliced 1 1/2 cups crunchy granola cereal Directions Mix pudding according to package instructions, using the 2 cups of milk. Cover with plastic wrap and chill until … Read More
Sundae Funday
Makes 2 servings Serving Size: 1/2 muffin Ingredients 1 muffin 1 cup (8-ounce) low-fat yogurt, any flavor 1 cup cut-up fresh and/or dried fruit Directions Divide muffin in half. Place 1/2 in each of two bowls. Top each with half of the yogurt and 1/2 cup of fruit. … Read More
Cheesy Breakfast Burrito
Makes 2 servings Serving Size: 1/2 burrito Ingredients Non-stick cooking spray 2 strips turkey bacon 2 eggs 1/4 cup chopped green bell pepper 1 (10-inch) whole-wheat tortilla 1/8 cup shredded cheddar cheese 1 tomato, sliced Directions Spray skillet with non-stick cooking spray. Cook turkey bacon over medium-high heat, turning once, until crispy. Break into … Read More