Chicken and Fruit Salad

Make 8 Servings Serving Size: 2/3 cup Ingredients: 3 cups cooked chicken, chopped 1 (20 – ounce) can pineapple chunks in juice, drained well 1 (11-ounce) can mandarin oranges, in 100% fruit juice, drained 3/4 cup chopped celery 1 cup halved seedless grapes 1/4 cup low-fat mayonnaise 1/4 teaspoon black pepper 8 large lettuce leaves Directions: … Read More


Chicken Pitas

Makes 2 servings Serving Size: 1/2 pita Ingredients 1/2 cup spinach leaves, washed 1/2 cup seedless grapes, each grape cut in half 1/2 cup chopped cooked chicken breast, cold 1/4 cup shredded slaw mix–can use shredded carrots and green and red cabbage in place of slaw mix 1 tablespoon green onion, sliced 2 tablespoons fat-free … Read More


Apple Fruit Salad

Makes 8 servings Ingredients 2 Golden Delicious apples, diced 2 Red Delicious apples, diced 2 bananas, peeled and sliced 1 1/2 cups red seedless grapes 1/2 cup plain nonfat yogurt 2 tablespoons orange juice 1/2 teaspoon ground cinnamon Directions Cut up all fruit and mix together in a medium bowl. Combine yogurt, orange juice, and … Read More


Nutty Grapes

Makes 1 serving Ingredients 7 grapes 1/4 cup unsalted nuts (pecans, peanuts, walnuts, almonds) Directions Wash hands and surfaces. Wash grapes. Place grapes and nuts in a bowl and enjoy! … Read More


Food Group Funny Face

Makes 1 serving Serving Size: 1 cracker Ingredients 1 square graham cracker 1 tablespoon peanut butter 3 or 4 raisins 1 tablespoon shredded low-fat cheddar cheese 2 large green peas 1 grape Directions Wash hands and surfaces. Spread peanut butter on cracker. Sprinkle grated cheese at top of cracker for hair. Place raisins on cracker … Read More


Fruity Fizz

Makes 1 serving Ingredients Choose 1/2 cup of fizz Seltzer water Ginger ale Choose 1/2 cup of 100% fruit juice Grape juice Orange juice Apple juice Lemon juice Choose 1/2 cup of a fruit Strawberries Raspberries Blueberries Oranges Grapes Peaches Directions Pour juice and fizz over ice. Add in fruit and stir. Example 1 1/2 … Read More


Fruit Combo with Lava Sauce

Makes 4 servings Ingredients 1 cup pineapple juice 2 tablespoons sugar 2 teaspoons lemon juice 1/4 teaspoon lemon peel 2 teaspoons corn starch 1 cup fresh pineapple chunks or canned tidbits 1 cup each: bananas, kiwifruit, and grapes, cut into bite-sized pieces Directions Wash hands and surfaces. Combine pineapple juice, sugar, lemon juice, lemon peel, … Read More


Yo-Fruit

Makes 2 servings Ingredients 1 cup canned pineapple chunks, drained 1 banana 1/2 cup grapes 1 kiwi 1 (6-ounce) container low-fat lemon yogurt Nutmeg Directions Have an adult wash, peel, and cut kiwi using a vegetable peeler and knife. Arrange pineapple, kiwi, bananas, and grapes onto your plate. Top with yogurt and sprinkle with nutmeg. … Read More


Easy Fruit Salad

Makes 10 servings Serving Size: 1/2 cup Ingredients 1 (20-ounce) can pineapple chunks in juice, drained 1 (15-ounce) can fruit cocktail in juice, drained 2 small bananas, sliced 1 (8-ounce) low-fat yogurt (try vanilla or lemon) Directions Drain pineapple chunks and fruit cocktail. Wash, peel, and slice bananas. Mix fruits and yogurt together. Cover and … Read More


Rainbow Kabobs

Ingredients (Choose one item from each color category) Red 1 red bell pepper, washed, cored, and sliced 1 pint of strawberries, washed and sliced 1 small container of cherry tomatoes Orange 1 orange, washed, peeled, and sectioned 1 cantaloupe, washed and cut into square pieces Yellow 1 can pineapple chunks 1 banana, washed, peeled, and … Read More


© 2022 North Carolina Cooperative Extension
Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)