Asparagus is an excellent source of Vitamin K and contains fiber and antioxidants. Vitamin K helps keep our bones strong. Fiber keeps us regular while antioxidants protect our cells from damage. Storing and Choosing Asparagus: Asparagus stalks should be plump and tips should be pointy. Asparagus spears should be firm and straight. Refrigerate asparagus … Read More
Tag: recipe
Start Your Day Right: Dark Chocolate Cherry Oats Recipe
Looking for a new go-to breakfast? If you enjoy breakfast that is on the sweater side, then this oatmeal bowl is a must try. Not only are oats a delicious and versatile whole grain, they are a good source of fiber. Fiber is important for our digestive health, so it is important to make it … Read More
Squash-Apple Casserole
Both apples and winter squash make a perfect Fall side dish. You can use your favorite variety of apples (such as Granny Smith or Macintosh) and winter squash (butternut, acorn, or hubbard). Keeping the skin on the apples adds more fiber to the meal! Apples are good sources of fiber and provide our bodies with … Read More
Cauliflower
Cauliflower is high in vitamins C, E and K. Vitamin C supports our immune system while vitamin E helps protect cells from damage. Vitamin K helps us make proteins needed for building bones. Cauliflower is also a great source of folate and fiber. Folate helps our cells function properly. Fiber helps keep us regular. Storing … Read More
One Pot Pasta
We’re cooking up a delicious and budget-friendly one-pot pasta recipe that’s perfect for the whole family! Makes 6 serving | Serving size: 1/6 of the recipe Ingredients Non-stick cooking spray 1/2 pound ground turkey or lean or extra-lean ground beef 1 (14.5 ounce) can no salt added diced tomatoes, not drained 3 cups water 1 … Read More
Seafood Tips
Seafood is an important part of a healthy diet. Try to include seafood at least twice a week with a goal to eat 8 ounces per week. Use these tips when buying fresh fish: Tips Whole Fish Choose fish that smells like the ocean. Fresh fish should not have a strong odor. Look for bright, … Read More
Sweet Potato and Apples
Our normal eating habits might be a little off this time of year. Try making this sweet potato and apple recipe to make sure you are still eating your fruits and vegetables! Makes 6 servings | Serving size: 1/2 cup Ingredients Non-stick cooking spray 1 (16-ounce) can sweet potatoes (may use 3 fresh sweet … Read More
Cinnamon Apple Crisp
Looking for a sweet treat without loads of added sugar? Try out this tasty cinnamon apple crisp! Makes 6 servings | Serving size: 1/2 cup Ingredients for Filling 4 cups peeled, thinly sliced apples (3-4 medium) 1/4 cup water 3 tablespoons firmly packed brown sugar 1 tablespoon all-purpose flour 1/2 teaspoon ground cinnamon Non-stick cooking … Read More
Caramel Apple Dip
Makes 4 servings | Serving size: 1/2 cup Ingredients Directions … Read More
Sweet Potato Shepherd’s Pie
For good reason, this classic Irish holiday casserole has survived the test of time. In this adaptation, seasonal North Carolina sweet potatoes provide sweetness and depth, while the ground turkey — cooked with traditional peas and carrots — makes this a complete one pot meal, worthy of all the festivities! Serves 4 Ingredients: -2 tablespoons … Read More