Seafood is an important part of a healthy diet. Try to include seafood at least twice a week with a goal to eat 8 ounces per week. Use these tips when buying fresh fish: Tips Whole Fish Choose fish that smells like the ocean. Fresh fish should not have a strong odor. Look for bright, … Read More
Tag: recipe
Sweet Potato and Apples
Our normal eating habits might be a little off this time of year. Try making this sweet potato and apple recipe to make sure you are still eating your fruits and vegetables! Makes 6 servings | Serving size: 1/2 cup Ingredients Non-stick cooking spray 1 (16-ounce) can sweet potatoes (may use 3 fresh sweet … Read More
Cinnamon Apple Crisp
Looking for a sweet treat without loads of added sugar? Try out this tasty cinnamon apple crisp! Makes 6 servings | Serving size: 1/2 cup Ingredients for Filling 4 cups peeled, thinly sliced apples (3-4 medium) 1/4 cup water 3 tablespoons firmly packed brown sugar 1 tablespoon all-purpose flour 1/2 teaspoon ground cinnamon Non-stick cooking … Read More
Caramel Apple Dip
Makes 4 servings | Serving size: 1/2 cup Ingredients Directions … Read More
Sweet Potato Shepherd’s Pie
For good reason, this classic Irish holiday casserole has survived the test of time. In this adaptation, seasonal North Carolina sweet potatoes provide sweetness and depth, while the ground turkey — cooked with traditional peas and carrots — makes this a complete one pot meal, worthy of all the festivities! Serves 4 Ingredients: -2 tablespoons … Read More
EFNEP’s Twenty Dollar Thanksgiving Guide
Makes 4 servings We are watching our wallets more than ever this year. However, a leaner budget doesn’t mean that the holiday season should be any less festive. In these trimmed-down recipes, we’ve outlined simple ways to have a memorable meal that hits on all the right traditional notes, without breaking the bank. Herbed Baked … Read More
Summer Squash Ratatouille
Simple summer produce is simmered in an easy classical French dish, that is big on flavor and low on effort.Serves 4-6 Ingredients-2 Tbsp. Extra Virgin Olive Oil-1 medium Vidalia onion, chopped-5 cloves of garlic, crushed-1 medium eggplant, large diced-2 zucchini squash, large diced-2 yellow squash, large diced-5 or 6 fresh tomatoes (or one 28oz can)-Hearty … Read More
Sweet Potato & Kale Recipes
Kale & White Bean Soup Serves 4 INGREDIENTS -3 tablespoons extra virgin olive oil -1 large yellow onion, diced -4 stalks celery, diced -2 large carrots, chopped -6 cloves garlic, chopped -8 cups water -2 (15 ounce) cans white beans (cannelloni), drained -Juice and zest of 1 lemon -2 bunches fresh kale, ribs and stems … Read More
Tumbleweed Pasta
Makes 8 Servings Ingredients: 2 cups cooked Rotini noodles 1 cup (8 ounces) salsa 1 can yellow corn, drained and rinsed 1 medium onion, diced ½ green pepper, diced 1 can black beans, drained and rinsed ½ cup shredded cheddar cheese Directions: Dice green peppers and onions. Drain cans of corn and beans and place … Read More
Sweet Potato Breakfast Hash
Sweet Potato Breakfast Hash Ingredients: 2 cups sweet potato, chopped2 tbsp olive oil1 cup fresh cranberries (can substitute dried cranberries)½ tsp cinnamon2 tbsp nut butter2 tbsp honey Directions: Wash sweet potatoes and cube. Heat olive oil in sauce pan. Sauté sweet potatoes for 15 minutes. Add cranberries, sprinkle in cinnamon and continue sautéing until sweet potatoes are … Read More