Makes 6 servings | Serving size: 1/2 cup Ingredients Directions Nutrition Information Per Serving: 190 Calories, Total Fat 4g, Saturated Fat 0.5g, Protein 2g, Total Carbohydrate 41g, Dietary Fiber 4g, Sodium 95mg. Excellent source of vitamin A. Good source of vitamin C. … Read More
Tag: recipe
Cinnamon Apple Crisp
Makes 6 servings | Serving size: 1/2 cup Ingredients for Filling Ingredients for Topping Directions Nutrition Information Per Serving: 70 Calories, Total Fat 3.5g, Saturated Fat 3.5g, Protein 0g, Total Carbohydrate 18g, Dietary Fiber 2g, Sodium 0mg … Read More
Caramel Apple Dip
Makes 4 servings | Serving size: 1/2 cup Ingredients Directions … Read More
Sweet Potato Shepherd’s Pie
For good reason, this classic Irish holiday casserole has survived the test of time. In this adaptation, seasonal North Carolina sweet potatoes provide sweetness and depth, while the ground turkey — cooked with traditional peas and carrots — makes this a complete one pot meal, worthy of all the festivities! Serves 4 Ingredients: -2 tablespoons … Read More
EFNEP’s Twenty Dollar Thanksgiving Guide
We are watching our wallets more than ever this year. However, a leaner budget doesn’t mean that the holiday season should be any less festive. In these trimmed-down recipes, we’ve outlined simple ways to have a memorable meal that hits on all the right traditional notes, without breaking the bank. Serves 4 Herbed Baked Turkey … Read More
Summer Squash Ratatouille
Simple summer produce is simmered in an easy classical French dish, that is big on flavor and low on effort.Serves 4-6 Ingredients-2 Tbsp. Extra Virgin Olive Oil-1 medium Vidalia onion, chopped-5 cloves of garlic, crushed-1 medium eggplant, large diced-2 zucchini squash, large diced-2 yellow squash, large diced-5 or 6 fresh tomatoes (or one 28oz can)-Hearty … Read More
Sweet Potato & Kale Recipes
Kale & White Bean Soup Serves 4 INGREDIENTS -3 tablespoons extra virgin olive oil -1 large yellow onion, diced -4 stalks celery, diced -2 large carrots, chopped -6 cloves garlic, chopped -8 cups water -2 (15 ounce) cans white beans (cannelloni), drained -Juice and zest of 1 lemon -2 bunches fresh kale, ribs and stems … Read More
Tumbleweed Pasta
Makes 8 Servings Ingredients: 2 cups cooked Rotini noodles 1 cup (8 ounces) salsa 1 can yellow corn, drained and rinsed 1 medium onion, diced ½ green pepper, diced 1 can black beans, drained and rinsed ½ cup shredded cheddar cheese Directions: Dice green peppers and onions. Drain cans of corn and beans and place … Read More
Sweet Potato Breakfast Hash
Sweet Potato Breakfast Hash Ingredients: 2 cups sweet potato, chopped2 tbsp olive oil1 cup fresh cranberries (can substitute dried cranberries)½ tsp cinnamon2 tbsp nut butter2 tbsp honey Directions: Wash sweet potatoes and cube. Heat olive oil in sauce pan. Sauté sweet potatoes for 15 minutes. Add cranberries, sprinkle in cinnamon and continue sautéing until sweet potatoes are … Read More
Tamale Pie Recipe
Makes 8 servings Ingredients: 1 pound ground beef, completely browned, crumbled and drained (Can substitute ground turkey or chicken) 1 cup low-sodium whole kernel corn, drained 1 can low-sodium black beans, drained 1 medium green pepper, chopped 1 teaspoon chili pepper 1 cup salsa ½ cup low-fat cheddar cheese, grated 1 … Read More