As parents, we want the best for our kids – especially the best for their health. Giving your kids the tools, skills, and habits they need to stay healthy is one of the best ways we can prepare our kids for a healthy life. Creating a love for activity is a great way to do … Read More about Helping Your Kids Be Physically Active
Tag: sport
Touch Football
August is here which means football season is upon us. As a family you can play a non-contact game of football that doesn’t involve tackling–either touch football or flag football. These variations make it easier for young children to learn how to play. Before you play touch or flag football, make sure you have plenty … Read More about Touch Football
Supporting Your Children Playing Sports
Next week (July 16-22) is National Youth Sports Week. Sports help children and adolescents develop character while keeping them fit and active. Children who play sports learn how to work with others as a team, self-motivation, and how to deal with emotions when a game is lost. As a parent or caregiver, you can play … Read More about Supporting Your Children Playing Sports
Fitting in Physical Activity
School-aged children spend much of their day focused on school between waking up early, spending all day at school, and doing homework when they get home. With the demands of school, it can be hard to fit in physical activity, especially when the whole family is tired from a long day. Physical activity can help … Read More about Fitting in Physical Activity
National Physical Fitness and Sports Month
May is National Physical Fitness and Sports Month! Children should get at least 60 minutes of physical activity daily, including aerobic, muscle-strengthening, and bone-strengthening exercise. Regular physical activity can improve muscle, bone, and heart health, especially for growing children.¹ It can be difficult to meet physical activity recommendations, for both children and adults. Start with small … Read More about National Physical Fitness and Sports Month
Volleyball
Volleyball is a fun sport children can play inside a gym or outside on a sand court. It combines aspects of basketball, baseball, tennis, and handball, making it a unique game! Whether you play in a gym or on a sand court, you can find places to play volleyball near you. Contact your local parks … Read More about Volleyball
Every Kid Healthy Week
Did you know that one in three children in the U.S. are overweight or obese? Every Kid Healthy Week celebrates schools’ efforts to promote health and wellness. This year, Every Kid Healthy Week is April 23-27. This is a great opportunity for you to encourage your children to Move More! Here are some ways you … Read More about Every Kid Healthy Week
Preparing for PE Fitness Tests
North Carolina public schools encourage healthy growth and development by creating physical activity goals for children to meet in physical education (PE) classes. Even if your child hasn’t started kindergarten yet, you can be preparing them early for the PE requirements. Listed below are activities for different grade levels that children can participate in to … Read More about Preparing for PE Fitness Tests
Tennis
Tennis is a fast-paced sport played with either 2 players or 4. One player competes against another in singles tennis. In doubles tennis, four players are split into two teams and the two teams compete. Children who aren’t interested in playing a team sport may enjoy tennis as an alternative. Playing tennis regularly can improve heart … Read More about Tennis
Plan a Family Outing
What’s the last activity you and your family did outside of the home? It’s easy to suffer from “cabin fever” after being at home for awhile. When you and your family are feeling restless and need time out of your home, plan an active family outing! Plan family events that involve physical activities (e.g. hiking, … Read More about Plan a Family Outing