Fruit Salad with Light Whipped Topping
Makes 12 servings
Ingredients
- 16 ounces fruit cocktail in juice, drained
- 20 ounces pineapple chunks in juice, drained
- 8 ounces plain, fat-free yogurt
- 8 ounces light whipped topping
Directions
- Drain fruit cocktail and pineapple chunks in colander. Place fruit in bowl.
- Stir in yogurt and whipped topping. Mix well.
- Refrigerate until ready to serve.
Blueberry Muffins
Makes 12 servings
Serving Size: 1 muffin
Ingredients
- 1/3 cup vegetable oil
- 1 cup sugar
- 2 eggs
- 1/2 cup skim milk
- 1 teaspoon vanilla
- 2 cups whole wheat flour
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 2 cups blueberries, fresh or frozen
Directions
- Preheat the oven to 375°F. Spray muffin pan with nonstick spray or use paper liners.
- In a medium mixing bowl, beat the oil and sugar until creamy.
- Crack and add each egg separately. Crack one egg into a small bowl and check for shells and freshness. Add to the medium mixing bowl. Repeat for second egg. After adding eggs to the oil and sugar mixture, beat well.
- Add milk and vanilla to mixture and stir well. Set aside.
- In a large mixing bowl, stir together the flour, baking powder, and salt.
- Add the liquid mix to the dry and stir together until moist. Do not overmix.
- Gently fold the blueberries into the batter. Fill each muffin cup 2/3 full. Bake for 25-30 minutes.
Banana Pudding with Graham Crackers
Makes 1 serving
Ingredients
- 1/2 banana
- 1 graham cracker
- 6-ounce container low-fat vanilla or lemon yogurt
Directions
- Wash hands and surfaces.
- Wash the banana. Peel and slice half the banana into the serving bowl.
- Crumble the graham cracker over the banana.
- Top with yogurt and enjoy!
- Refrigerate leftovers immediately.
Apple Crisp
Ingredients
- 4 cups sliced apples (about 4 medium apples)
- 2 tablespoons margarine
- 3/4 cup rolled oats
- 1/4 cup sugar
- 1/4 cup whole wheat or white whole-wheat flour
- 2 teaspoons lemon juice
- Non-stick cooking spray
Directions
- Preheat oven to 375°F. Coat 9 inch by 13 inch baking dish with non-stick cooking spray.
- Melt margarine in a small bowl in the microwave.
- In a medium bowl, combine all ingredients except apples. Stir until well-blended.
- Place apples in baking dish and spread oat mixture on top.
- Bake 45 minutes to 1 hour until desired crispiness.
Turkey Stack
Makes 2 servings
Ingredients
- 1 whole-wheat tortilla
- 1 pack of sliced turkey meat
- 1 cucumber, sliced in quarters
- 1 box of cherry tomatoes
- 1 yellow bell pepper, cut into small pieces
- 1 red bell pepper, cut into small pieces
Directions
- Take the tortilla and stack turkey on top of it.
- Roll the tortilla into a wrap and slice it into four pieces.
- Using the coffee stirrer or skewer, slide your wrap onto it.
- Add vegetables to add variety to your stack!