Makes 2 servings Serving Size: 1/2 English muffin or 1 slice pita bread Ingredients 1 English muffin or pita bread, halved 1/2 cup low-sodium spaghetti sauce 1/2 cup pineapple tidbits in own juice, drained 1/2 cup lean diced ham 1/4 cup reduced-fat mozzarella cheese, shredded Directions Toast bread or muffin until very lightly browned. Preheat … Read More
Category: Uncategorized
Food Group Parfait
Makes 2 servings Ingredients 1 4-6 oz. carton low-fat vanilla yogurt 1/2 cup fresh or frozen fruit of your choice 4 tablespoons oat O-shaped cereal Sliced almonds or granola (optional) Directions Wash hands and surfaces. Place 2 tablespoons of yogurt into each cup. Add 2 heaping tablespoons of cereal to each cup. Then add 2 … Read More
Tempting Tostadas
Makes 4 servings Serving Size: 1 tostada Ingredients 4 corn tortillas, 6-inch 1 cup low-fat or fat-free refried beans 3/4 cup shredded low-fat Monterey Jack cheese 1 cup low-fat sour cream 1 cup shredded lettuce 1 cup shredded carrots 1 cup salsa Vegetable oil Directions Wash hands and surfaces. Preheat oven to 375°F. Lightly brush … Read More
Ricotta Roll-Ups
Makes 1 serving Serving Size: 2 roll-ups Ingredients 2 slices 98% fat-free ham or turkey deli meat 2 tablespoons low-fat ricotta cheese Directions Wash hands and surfaces. Place meat slices on a plate. Spoon ricotta cheese on each slice of meat. Roll meat slices around cheese and enjoy! Refrigerate leftovers immediately. … Read More
Nutty Grapes
Makes 1 serving Ingredients 7 grapes 1/4 cup unsalted nuts (pecans, peanuts, walnuts, almonds) Directions Wash hands and surfaces. Wash grapes. Place grapes and nuts in a bowl and enjoy! … Read More
Juicy Yogurt Pops
Makes 12 servings Serving Size: 1 pop Ingredients 3/4 cup low-fat vanilla yogurt 1 1/2 cups 100% fruit juice (try grape, apple, or orange juice) Directions Spoon 1 tablespoon of yogurt into each cup of an ice tray. Fill each cup with fruit juice (about 2 tablespoons in each cup). Cover tray with wax paper … Read More
Pizza Cake
Makes 1 serving Serving Size: 1 cake Ingredients 2 tablespoons pizza sauce 1 rice cake 2 tablespoons grated part-skim mozzarella cheese Directions Wash hands and surfaces. Heat oven to 350°F. Spread sauce over rice cake. Sprinkle on cheese. Sprinkle on additional toppings, if desired. Bake for 8-10 minutes, or heat in microwave oven for 15-30 … Read More
Lemon Yogurt Fruit Cup
Makes 4 servings Ingredients 2 cups nonfat vanilla yogurt 3 tablespoons lemon instant pudding mix powder 16 graham crackers (4 sheets) 4 ounces mandarin oranges in water, drained Directions Mix yogurt and lemon pudding mix powder together in mixing bowl, set aside. Crush the graham crackers in a plastic food bag with a rolling pin … Read More
Germbuster’s Smoothie
Makes 2 servings Ingredients 2 cups cubed honeydew melon, frozen 1/2 cup lime sherbet 1 tablespoon lime juice Directions Cube and freeze honeydew melon overnight. Put all ingredients in a blender and mix until smooth. Serve immediately. … Read More
Crunchy Hawaiian Chicken Wrap
Makes 6 servings Serving Size: 6 wraps Ingredients 1/4 cup light mayonnaise 2 tablespoons white vinegar 1/4 cup sugar 1 teaspoon poppy seeds (optional) 1 1/2 teaspoons garlic powder 1 1/2 teaspoons onion powder 1 1/2 teaspoons chili powder 1 bag broccoli slaw mix 1/4 cup canned crushed pineapple, in 100% juice, drained 1 cup … Read More