Slow Cooker Oats

Ingredients: -Cooking spray -2 Cups Skim or 1% Milk -¼ Cup Brown Sugar -1 Teaspoon Cinnamon -1 Cup Old Fashioned Oats -1 Cup Apples, Chopped  -½ Cup chopped pecans or almonds  Directions:  Spray the inside  2. Add all the ingredients 3. Mix together 4. Cook on low for about 8 hours … Read More


Healthy Eggnog

Eggnog is a class holiday drink enjoyed by many. However, it has never been known as a healthy choice. If you don’t want to miss out on a flavorful tradition, try this healthy eggnog recipe instead! Ingredients:  ½ Cup Lowfat Vanilla Yogurt ½ Teaspoon Cinnamon  ¼ Teaspoon Nutmeg  1 Banana (sliced and frozen)  ½ Cup … Read More


Sweet Potato Breakfast Hash

Sweet Potato Breakfast Hash Ingredients: 2 cups sweet potato, chopped2 tbsp olive oil1 cup fresh cranberries (can substitute dried cranberries)½ tsp cinnamon2 tbsp nut butter2 tbsp honey Directions: Wash sweet potatoes and cube. Heat olive oil in sauce pan. Sauté sweet potatoes for 15 minutes. Add cranberries, sprinkle in cinnamon and continue sautéing until sweet potatoes are … Read More


Baked Apples

Makes 2 servings  – Serving Size: 1 apple Ingredients • 2 apples • 2 tablespoons brown sugar • 1 teaspoon cinnamon Directions 1. Peel apples. 2. Cut apples into 1-inch pieces. 3. In a small bowl, mix brown sugar and cinnamon together. 4. Sprinkle apple pieces with brown sugar and cinnamon. 5. Microwave for 30 … Read More


Fruit Salsa and Cinnamon Crisps

Fruit Salsa 1 cup strawberries, diced 1 cup blackberries or raspberries 1 apple, cored and diced 2 Tablespoons lemon juice ¼ cup sugar ¼ teaspoon nutmeg ¼ teaspoon cinnamon Directions: Wash your hands!!! Combine fruits in a medium mixing bowl and add lemon juice Store in sugar, nutmeg, and cinnamon. Mix Well. Refrigerate until serving … Read More


Holiday Eggnog, Make it Healthy

‘Tis the season for favorite holiday foods and drinks. Eggnog is a classic holiday drink that is quite tasty but can be a bit high in fat and calories. Between the heavy cream, sugar, and eggs, eggnog can quickly become a real calorie buster. There is good news; you don’t have to give up the … Read More


August is Peach Month

One thing that people always think about when the summertime arrives is how sweet the summer peaches will taste. Peaches have various recipes and can taste delicious in anything. Peaches can even be made into a salsa recipe! There are many health benefits to peaches and many interesting facts about them. Peaches can enrich skin health, … Read More


Pocket Fruit Pies

Makes 4 servings Serving Size: 1 pie Ingredients 4 whole-wheat tortillas 1 large apple or 2 medium peaches 1/4 teaspoon cinnamon 2 tablespoons brown sugar 1/8 teaspoon nutmeg 2 tablespoons fat-free milk Sugar (optional) Directions Wash hands and surfaces. Preheat oven to 350°F. Warm tortillas in microwave or oven to make them easier to handle. … Read More


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Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)