Makes 1 serving Serving Size: 1 roll-up Ingredients 1 stick low-fat string cheese 1 slice lean ham or turkey deli meat 1 teaspoon honey mustard Directions Wash hands and surfaces. Wrap the meat slice around the string cheese and dip the roll-up in mustard. Refrigerate leftovers immediately. … Read More
Tag: dairy
Apple Fruit Salad
Makes 8 servings Ingredients 2 Golden Delicious apples, diced 2 Red Delicious apples, diced 2 bananas, peeled and sliced 1 1/2 cups red seedless grapes 1/2 cup plain nonfat yogurt 2 tablespoons orange juice 1/2 teaspoon ground cinnamon Directions Cut up all fruit and mix together in a medium bowl. Combine yogurt, orange juice, and … Read More
Easy Breakfast Parfait
Makes 1 serving Serving Size: 1 parfait Ingredients 1/2 cup nonfat vanilla yogurt 1/4 cup sliced fruit (any kind) 3 tablespoons granola type cereal 1 tablespoon sliced almonds or other nuts Directions Place 1/4 cup yogurt in the bottom of a small cup. Top with 2 tablespoons sliced fruit. Layer 1 1/2 tablespoons cereal on … Read More
Sunshine Smoothie
Makes 2 servings Ingredients 1/4 cup baby carrots 1/4 cup orange juice 1/2 cup frozen pineapple chunks 1/3 cup plain Greek yogurt 1/4 cup frozen mango chunks 1 tablespoon honey Directions Measure out ingredients and blend in a blender. Don’t forget to refrigerate the remainder of the ingredients. … Read More
Quick Pizza
Makes 2 servings Serving Size: 1/2 English muffin or 1 slice pita bread Ingredients 1 English muffin or pita bread, halved 1/2 cup low-sodium spaghetti sauce 1/2 cup pineapple tidbits in own juice, drained 1/2 cup lean diced ham 1/4 cup reduced-fat mozzarella cheese, shredded Directions Toast bread or muffin until very lightly browned. Preheat … Read More
Food Group Parfait
Makes 2 servings Ingredients 1 4-6 oz. carton low-fat vanilla yogurt 1/2 cup fresh or frozen fruit of your choice 4 tablespoons oat O-shaped cereal Sliced almonds or granola (optional) Directions Wash hands and surfaces. Place 2 tablespoons of yogurt into each cup. Add 2 heaping tablespoons of cereal to each cup. Then add 2 … Read More
Tempting Tostadas
Makes 4 servings Serving Size: 1 tostada Ingredients 4 corn tortillas, 6-inch 1 cup low-fat or fat-free refried beans 3/4 cup shredded low-fat Monterey Jack cheese 1 cup low-fat sour cream 1 cup shredded lettuce 1 cup shredded carrots 1 cup salsa Vegetable oil Directions Wash hands and surfaces. Preheat oven to 375°F. Lightly brush … Read More
Ricotta Roll-Ups
Makes 1 serving Serving Size: 2 roll-ups Ingredients 2 slices 98% fat-free ham or turkey deli meat 2 tablespoons low-fat ricotta cheese Directions Wash hands and surfaces. Place meat slices on a plate. Spoon ricotta cheese on each slice of meat. Roll meat slices around cheese and enjoy! Refrigerate leftovers immediately. … Read More
Juicy Yogurt Pops
Makes 12 servings Serving Size: 1 pop Ingredients 3/4 cup low-fat vanilla yogurt 1 1/2 cups 100% fruit juice (try grape, apple, or orange juice) Directions Spoon 1 tablespoon of yogurt into each cup of an ice tray. Fill each cup with fruit juice (about 2 tablespoons in each cup). Cover tray with wax paper … Read More
Pizza Cake
Makes 1 serving Serving Size: 1 cake Ingredients 2 tablespoons pizza sauce 1 rice cake 2 tablespoons grated part-skim mozzarella cheese Directions Wash hands and surfaces. Heat oven to 350°F. Spread sauce over rice cake. Sprinkle on cheese. Sprinkle on additional toppings, if desired. Bake for 8-10 minutes, or heat in microwave oven for 15-30 … Read More