The food we eat helps supply our brains with the energy they need to function well. During the school year, children spend roughly 35 hours per week in school where they are focusing, learning, communicating, and thinking. All of these tasks require children’s minds to be alert, and a balanced diet to supply them with … Read More
Tag: healthy
Who wants watermelon?
When I was growing up, watermelons were a favorite summer time fruit in our household. On a hot day, the taste of a cool slice of watermelon (with a pinch of salt) was not only refreshing, but also helped us stay hydrated. My mom, who is a lover of watermelons herself, very rarely purchased the … Read More
Festive Fish Taco
Makes 4 servings (Serving Size: 2 tacos) This recipe is a 3-step recipe. First, make the salsa. Second, make the coleslaw. And third, cook the fish and assemble the tacos. The salsa and slaw can be made the day before to allow flavors to blend. SALSA – Ingredients: 1 mango, finely chopped ¼ cup green … Read More
Quick and Healthy Homemade Pizza
When my children were young, they always asked for pizza, so I decided that we would start making our own. Ours were not only healthier pizzas, but also more economical. This also gave us an opportunity to “cook” together, providing us with another fun family activity. Here are some of my suggestions: Start with a … Read More
NC EFNEP's Peach Pointers
North Carolina peaches are a great summertime fruit. They are most abundant and least expensive June through September. Learn how to select, store, and prepare them in this short video.https://youtu.be/_37xcn1ImSMFor the recipes featured in the video, check the links below: Peach Salsa: http://www.great-salsa.com/peachsalsarecipes.html Grilled Chicken with Balsamic Peach Marinade: http://www.food.com/recipe/grilled-chicken-with-balsamic-peach-marinade-133801 Spinach Salad with Peaches and … Read More
Strawberry Season
My family can’t eat enough strawberries at this time of year! They are a good value at the farmers markets and grocery stores. Be careful to only purchase what you will use within a couple of days, to avoid having the strawberries get moldy and go bad. If you plan to buy strawberries in bulk, … Read More
Baja Fish Taco
Fish tacos are one of my favorite meals. Check out this recipe made with ingredients that are delicious and nutritious! It uses cilantro that adds a great flavor. The avocado gives it a creamy texture and makes it a little heart healthier. And the cabbage adds a bit of a crunch as well as fiber … Read More
Fruity Frozen Treats
Fruity Frozen Treats Makes 8 ‐1 freeze servings Ingredients: 1 8‐ounce container nonfat lemon yogurt 2 cups cubed, seedless watermelon 1 pint fresh strawberries, tops removed 1 medium banana, peeled and sliced Supplies: 12 muffin‐tin with paper baking cups Preparation: Place yogurt and fruit in a blender. Cover tightly. Blend until smooth. Pour into muffin tin. … Read More
Fruit Smoothies
Children need 2 -3 cups of milk each day for good health and growth. Offering children milk instead of soft drinks or other sugary beverages also helps them maintain a health weight. Smoothies are a great milk treat with lots of flavor. Check out the Fruit Smoothies recipes from Cooking with EFNEP cookbook: Makes 2 … Read More
Canned Fruits and Vegetables
The majority of the fruits and vegetables I purchase are canned. There are always good sales on these items and I have more dry storage space than refrigerated storage. I always read the label to be sure I’m buying vegetables that are low to no sodium and that canned fruit are packed in juice. If … Read More