Makes 2 quiches. 6 servings per quiche. Serving size: 1/6 quiche Ingredients: 2 9-inch ready made pie crusts, baked 4 eggs 1 cup low-fat or skim milk salt and pepper to taste 1/2 – 3/4 teaspoon garlic powder 1 package (10 ounces) frozen, chopped broccoli 1/4 cup shredded carrots 1/4 cup chopped onion (optional) 3/4 … Read More about Chicken and Broccoli Quiche
Category: Recipes
Cabbage Meat Skillet Dish
Serves: 10 Serving size: 1 cup Ingredients: · 1 pound ground turkey · 1 medium onion, finely chopped · 1 (8 oz.) can tomato sauce, low sodium · 1 cup water · ¼ tsp black pepper · ½ teaspoon of your favorite seasoning mix (Italian, Asian, Curry, Greek, etc) · 1 medium head cabbage, about … Read More about Cabbage Meat Skillet Dish
Slow Cooker Enchiladas
Serves 8. Serving size 3/4 cup. Ingredients: 1-15 ounce jar of salsa 1 can low sodium whole kernel corn, drained 1 can black beans, drained 1 8-ounce package of low-fat cream cheese Directions: Combine chicken, salsa, beans, and corn in slow cooker. Cook on low for 6-8 hours or high for 3-4 hours. When cooked shred chicken with two forks … Read More about Slow Cooker Enchiladas
Ginger-Mango Salsa
This is a good salsa for fish tacos or as a chip dip. You can substitute pineapple, pear, cantaloupe or other fruit for mango or use a combination if you like. Ingredients: 1 ripe mango, peeled and diced small 1 teaspoon ginger, grated 1 tablespoon fresh mint, minced 1 jalapeno, minced, carefully remove ribs and seeds … Read More about Ginger-Mango Salsa
Pico de Gallo – Homemade Salsa
Ingredients: 2 Roma tomatoes diced ½ medium red onion diced 1 jalapeno cored and diced ½ cup chopped cilantro ½ teaspoon salt Directions: Carefully dice and chop ingredients. Mix ingredients together in a bowl that can be tightly covered. Store in a covered container in the refrigerator. … Read More about Pico de Gallo – Homemade Salsa
Herb Dip
Makes about 1 ½ cups Ingredients: 1 cup cottage cheese, low-fat 4 tablespoons yogurt, low-fat plain (1/4 cup) 1 tablespoon onion (chopped, or chives) 1 teaspoon parsley (dried) 1/4 teaspoon dill (dried) Directions Place all the ingredients in a blender. Blend all the ingredients thoroughly. Pour the mixture into a clean container. Cover and chill. … Read More about Herb Dip
Holiday Eggnog, Make it Healthy
‘Tis the season for favorite holiday foods and drinks. Eggnog is a classic holiday drink that is quite tasty but can be a bit high in fat and calories. Between the heavy cream, sugar, and eggs, eggnog can quickly become a real calorie buster. There is good news; you don’t have to give up the … Read More about Holiday Eggnog, Make it Healthy
Back to School Snacking: Fighting After-School Hunger
It’s that time of year again! Children and families everywhere are preparing to head back to school. Children will be on the move and learning new things each and everyday. After a long day of fun-filled learning, children are more than likely to come home famished. After school snacking is a daily ritual in most … Read More about Back to School Snacking: Fighting After-School Hunger
Build an Easy Breakfast
Mornings can be a hectic time to get everyone fed and off to the places we have to be often early in the morning. Breakfast may not always be a top priority. However, breakfast is a very important part of the day for you and everyone in your family. For some ideas, Super Healthy Kids … Read More about Build an Easy Breakfast
Banana Split Ice Cream – Wait Until You Try This Twist
Although you may fool some, this delicious icy treat has no cream or ice. This dairy-free alternative to ice cream is a great option for our lactose-intolerant friends and a healthier option for us all! Even better, this sweet-treat has no added sugar and contributes to our daily recommended intake of fruit. According to the … Read More about Banana Split Ice Cream – Wait Until You Try This Twist