Yoga

Did you know September is National Yoga Awareness Month? When many people think of yoga, they think of a good way to wind down and stretch after a long day. While yoga is certainly a great way to improve your flexibility, it can also be a challenging workout! Yoga comes in many forms, from “yin” (where … Read More


Safety at Play

September 1 through September 7 is National Childhood Injury Prevention Week. The purpose of this week is to raise awareness of preventable injuries, such as bike accidents and falls, that harm children. All physical activities have the risk for injury, so it’s important to exercise with proper technique, preparation, and equipment. Part of being a kid … Read More


Child’s Play

Spending time with your children is a great way to show them you love them and care about their interests. Sometimes, children may have a hard time expressing themselves through conversations and answering questions like “how was your day?” Participating in your children’s activities and hobbies with your children can help you connect with and relate … Read More


Move While You Clean

Cleaning doesn’t have to just be a chore–it can actually be great exercise! Have you ever noticed yourself getting exhausted as you vacuum your floors? I sure have! Turn cleaning into a fun family affair–cleaning doesn’t have to be all disinfectant and dullness! Play your favorite songs and groove while you move around the house. … Read More


Park and Play

The park is a great place to get active with your family. Many parks have playgrounds appropriate for younger children in addition to basketball courts, tennis courts, baseball fields, walking trails and many other opportunities for activity that the whole family can enjoy. You can even play games like hide-and-seek and red rover in an … Read More


Dance Creation

Dancing is a great way for children to be creative while they exercise. Not only is it fun, but you can do it anywhere without any equipment. You can even dance with your children and make it into a family activity!   This is a fun aerobic activity you can do with children as a family. Use … Read More


Fruit Salad with Light Whipped Topping

Makes 12 servings Ingredients 16 ounces fruit cocktail in juice, drained 20 ounces pineapple chunks in juice, drained 8 ounces plain, fat-free yogurt 8 ounces light whipped topping Directions Drain fruit cocktail and pineapple chunks in colander. Place fruit in bowl. Stir in yogurt and whipped topping. Mix well. Refrigerate until ready to serve. … Read More


Basic Scrambled Eggs

Makes 2 servings Serving Size: 1 scrambled egg Ingredients 2 eggs 2 tablespoons milk Salt and pepper 1 teaspoon butter Directions Beat eggs, milk, salt, and pepper until blended in medium bowl. Heat butter in nonstick skillet over medium heat until hot. Pour in egg mixture. As eggs begin to set, pull across the pan … Read More


Bean Dip

Makes 6 servings Ingredients 15 ounces canned kidney beans 1 tablespoon vinegar 3/4 teaspoon chili powder 1/8 teaspoon ground cumin 1/4 cup water 2 teaspoons onion, minced 1 cup reduced-fat cheddar cheese, grated Directions Drain kidney beans in the colander and rinse under running water. Place the rinsed beans, vinegar, chili powder, and cumin in … Read More


Fresh Fruit Dippers

Makes 1 serving Ingredients 6-ounce container nonfat or low-fat vanilla or strawberry yogurt 2 to 3 strawberries 1/4 to 1/2 banana Directions Wash hands and surfaces. Wash fruit. Peel banana. Cut fruit into chunks or pieces – halve the strawberries and slice the bananas. Use a fork to dip fruit into yogurt. Refrigerate leftovers immediately. … Read More


© 2024 North Carolina Cooperative Extension
Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

Cooperative Extension at North Carolina Agricultural and Technical State University
College of Agriculture and Environmental Sciences (CAES)

For our disclaimer, liability, and contact information click here