Breakfast Banana Split

Makes 1 serving Ingredients 1/2 small banana 1/4 cup crunchy nugget, oat, or corn cereal 1/4 cup low-fat flavored yogurt or cottage cheese 1/4 cup pineapple tidbits & cherries 1 tablespoon chopped nuts Directions Wash hands and surfaces. Wash banana. Then, peel and split it lengthwise and place in small cereal bowl. Sprinkle cereal over … Read More


Tortilla Twist

Makes 1 serving Serving Size: 1 tortilla Ingredients 1 whole-wheat tortilla 2 tablespoons hummus 2 slices tomato 1 leaf dark green lettuce 1 slice low-fat cheese (cheddar or provolone) Directions Wash hands and surface. Wash tomato and lettuce. Slice tomato. Place tortilla on plate and spread with hummus. Top with cheese, tomato, and lettuce. Roll … Read More


Granola Sundaes

Makes 1 serving Ingredients 6-ounce container low-fat plain or vanilla yogurt 1/4 cup fresh or frozen fruit 1/4 cup low-fat granola cereal Directions Wash hands and surfaces. If using fresh fruit, wash it Spoon yogurt into serving bowl. Top yogurt with fruit and sprinkle granola on top. Refrigerate leftovers immediately. … Read More


Apple Crisp

Ingredients 4 cups sliced apples (about 4 medium apples) 2 tablespoons margarine 3/4 cup rolled oats 1/4 cup sugar 1/4 cup whole wheat or white whole-wheat flour 2 teaspoons lemon juice Non-stick cooking spray Directions Preheat oven to 375°F. Coat 9 inch by 13 inch baking dish with non-stick cooking spray. Melt margarine in a … Read More


Turkey Stack

Makes 2 servings Ingredients 1 whole-wheat tortilla 1 pack of sliced turkey meat 1 cucumber, sliced in quarters 1 box of cherry tomatoes 1 yellow bell pepper, cut into small pieces 1 red bell pepper, cut into small pieces Directions Take the tortilla and stack turkey on top of it. Roll the tortilla into a … Read More


Wheat Combo Snack Mix

Ingredients 1 1/2 cups wheat crispy corn cereal squares 1 cup O-shaped cereal 3/4 cup baked or whole-grain fish crackers 1 cup oyster crackers 1 1/4 cups tiny twist pretzels Cooking spray 3/4 teaspoon garlic powder 3/4 teaspoon onion powder 1/2 teaspoon dill weed 1/8 teaspoon black pepper Directions Wash hands and surfaces. Turn electric … Read More


Veggie Pillows

Makes 2 servings Serving Size: 1/2 pita Ingredients 1 celery stalk 1 carrot 1/2 green bell pepper 2 tablespoons low-fat ranch-style salad dressing 1 slice whole-wheat pita bread Directions Wash hands and surfaces. Wash celery and chop into small pieces. Wash and peel carrots and chop into small pieces. Wash and chop green pepper. Combine … Read More


Easy Cheesy Tortilla Bake

Makes 12 servings Ingredients 16 whole-wheat tortillas 2 cans low-sodium tomato soup (10 oz.) 2 cups chunky salsa 1 cup fat-free milk 4 cups cubed, cooked chicken or turkey 2 cups low-fat shredded cheddar cheese Vegetable cooking spray Directions Wash hands and surfaces. Preheat oven to 400°F. Lightly coat baking dishes with cooking spray. Cut … Read More


Blueberry/banana Sundaes

Makes 1 serving Ingredients 1/2 cup whole-grain cereal Half of a 6-ounce container plain or flavored nonfat or low-fat yogurt 1/4 cup blueberries (fresh or frozen and thawed) 1/2 banana Directions Wash hands and surfaces. Wash all fresh fruit. Peel and slice bananas. Spoon some of the yogurt into your serving bowl. Sprinkle with cereal … Read More


Snack Pizza

Makes 4 pizzas Serving Size: 1 pizza Ingredients 4 reduced-fat refrigerator biscuits 1/2 cup tomato sauce 1 teaspoon oregano 16 slices pepperoni or 1/2 cup diced ham 1/2 cup shredded low-fat cheese, any kind NOTE: You may substitute pizza sauce for tomato and oregano. Directions Wash hands and surfaces. Preheat oven to 400°F. Pat each … Read More


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Expanded Food and Nutrition Education Program (EFNEP)

North Carolina State University
Agricultural and Human Sciences Department

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College of Agriculture and Environmental Sciences (CAES)

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