Serves 4 This light and bright flavorful recipe is a riff on a classic favorite. It comes together quickly and is ahealthy choice for a hearty, warm-weather dinner. INGREDIENTS: – 2 slices whole-wheat bread, hand torn into small pieces – 1 large egg, slightly beaten – 1 lb ground turkey – 1 ½ tsp salt … Read More
Tag: milk
Peppermint Hot Chocolate
Ingredients: -1 Cup Skim or 1% Milk (Plus 1 Tablespoon) -4 Teaspoons Unsweetened Cocoa Powder -1 Teaspoon Honey -1 Peppermint Tea Bag Directions: -Heat one cup of milk in a microwave safe container for about one minute -Add 1 tablespoon of milk and the cocoa powder to a mug -Mix with a fork until it makes … Read More
Milk Alternatives
People may not drink milk because they have an allergy, lactose intolerant, or just do not like the taste of it. However, milk is our body’s main source of calcium, which is needed to make strong bones and teeth. If you or a family member aren’t drinking milk, don’t worry, as there are several other … Read More
Pocket Fruit Pies
Makes 4 servings Serving Size: 1 pie Ingredients 4 whole-wheat tortillas 1 large apple or 2 medium peaches 1/4 teaspoon cinnamon 2 tablespoons brown sugar 1/8 teaspoon nutmeg 2 tablespoons fat-free milk Sugar (optional) Directions Wash hands and surfaces. Preheat oven to 350°F. Warm tortillas in microwave or oven to make them easier to handle. … Read More
Cinna-Yummy Rice Cereal
Makes 2 servings Serving Size: 1/2 cup Ingredients 1 cup cooked long-grain white or brown rice 2/3 cup skim milk 1 tablespoon brown sugar 1/4 teaspoon ground cinnamon 1/4 cup fresh blueberries, raspberries, or strawberries Directions Combine rice, milk, brown sugar, and cinnamon in small saucepan. Place saucepan over medium heat and cook until thick … Read More
Freckle Popovers
Makes 12 mini-popovers Ingredients Vegetable cooking spray 1 egg 1/3 cup fat-free milk 1/3 cup flour 2 tablespoons shredded low-fat cheddar cheese 1/2 teaspoon garlic or onion powder Directions Wash hands and surfaces. Spray mini-muffin cups with vegetable spray. Break eggs into mixing bowl and beat gently. Add milk, flour, and garlic or onion powder … Read More
Breakfast Bars
Makes 12 servings Serving Size: 1 bar Ingredients 1 cup peanut butter 1/2 cup nonfat dry milk (optional) 1/4 cup honey or maple syrup 3 large shredded wheat biscuits or 1-2 cups of other cereal (low-fat granola, whole-grain cornflakes, shredded wheat squares) Vegetable cooking spray 1/2 cup raisins or nuts, chopped (optional) Directions Wash hands … Read More
Banana Pops
Makes 4 servings Serving Size: 1 pop Ingredients 1 package (3.4-ounce) instant banana pudding mix 2 cups skim milk 1 banana, cut into pieces Directions Combine pudding mix and milk. Add cut up banana into pudding and blend evenly. Spoon enough pudding mixture into small, paper cups to fill 2/3 full. Tap cups lightly on … Read More
Baked Potato with Cheesy Vegetables
Makes 4 servings Serving Size: 1 potato Ingredients 1 cup chopped broccoli 1/2 cup chopped onion 1/2 cup finely chopped carrots 1 tablespoon margarine 1 tablespoon flour 3/4 cup fat-free milk 1/2 cup shredded low-fat cheddar (or other low-fat) cheese 4 potatoes Directions Wash hands and surfaces. Scrub and bake potatoes in oven for 1 … Read More
Very Berry Blast
Makes 3 servings Ingredients 1 cup low-fat milk 1 cup (6-oz.) low-fat boysenberry or other berry yogurt 1 cup 100% apple juice NOTE: Any flavored yogurt can be used. Directions Wash hands and surfaces. Measure milk and add to jar. Add yogurt to jar. Measure apple juice and add to jar. Cover jar and shake … Read More