Makes 6 servings Ingredients 1 cup onion, chopped 1/2 green pepper, chopped 1 teaspoon vegetable oil 1 pound ground turkey 8 ounces canned, low-sodium tomatoes 10 ounces frozen corn, thawed 1 cup 1% low-fat milk 1/2 cup cornmeal 1 teaspoon garlic powder 2 tablespoons chili powder 3/4 cup low-fat cheddar cheese, shredded Directions Preheat … Read More
Tag: tomato
Green Beans and Tomatoes
Makes 6 servings Ingredients 2 pounds fresh green beans 2 teaspoons canola or olive oil 2 onions, finely chopped 2 garlic cloves, finely chopped 2 cups tomatoes, finely chopped 1 green pepper, thinly sliced 2 cups water Salt and pepper to taste Directions Wash the beans, cut off the tips, and remove the stringy piece … Read More
Cheesy Breakfast Burrito
Makes 2 servings Serving Size: 1/2 burrito Ingredients Non-stick cooking spray 2 strips turkey bacon 2 eggs 1/4 cup chopped green bell pepper 1 (10-inch) whole-wheat tortilla 1/8 cup shredded cheddar cheese 1 tomato, sliced Directions Spray skillet with non-stick cooking spray. Cook turkey bacon over medium-high heat, turning once, until crispy. Break into … Read More
Rainbow Pita Pockets
Makes 2 servings Serving Size: 1 pita pocket Ingredients 2 whole-wheat pita pockets 2 lettuce leaves 6 grape tomatoes, sliced in half 1/4 cup shredded low-fat cheese 2 ounces lean deli meat Low-fat ranch dressing 100% fruit juice (optional) Directions Build your own Rainbow Pita Pocket by filling the pita with the ingredients. Serve … Read More
Easy Stovetop Lasagna
Makes 6 servings Ingredients 1/2 pound lean ground beef 28 ounces canned, diced, low-sodium tomatoes 6 ounces tomato paste 1 teaspoon Italian seasoning 8 ounces whole-grain lasagna noodles 8 ounces low-fat cottage cheese 1/4 cup grated Parmesan cheese Directions Brown ground beef in a large skillet. Drain off oil and return to skillet. Stir … Read More
Rainbow Kabobs
Ingredients (Choose one item from each color category) Red 1 red bell pepper, washed, cored, and sliced 1 pint of strawberries, washed and sliced 1 small container of cherry tomatoes Orange 1 orange, washed, peeled, and sectioned 1 cantaloupe, washed and cut into square pieces Yellow 1 can pineapple chunks 1 banana, washed, peeled, and … Read More