Makes 4 servings Ingredients 2 cups nonfat vanilla yogurt 3 tablespoons lemon instant pudding mix powder 16 graham crackers (4 sheets) 4 ounces mandarin oranges in water, drained Directions Mix yogurt and lemon pudding mix powder together in mixing bowl, set aside. Crush the graham crackers in a plastic food bag with a rolling pin … Read More about Lemon Yogurt Fruit Cup
Tag: grain
Crunchy Hawaiian Chicken Wrap
Makes 6 servings Serving Size: 6 wraps Ingredients 1/4 cup light mayonnaise 2 tablespoons white vinegar 1/4 cup sugar 1 teaspoon poppy seeds (optional) 1 1/2 teaspoons garlic powder 1 1/2 teaspoons onion powder 1 1/2 teaspoons chili powder 1 bag broccoli slaw mix 1/4 cup canned crushed pineapple, in 100% juice, drained 1 cup … Read More about Crunchy Hawaiian Chicken Wrap
PB & A Roll-Up
Makes 2 servings Serving Size: 1/2 wrap Ingredients 1 banana 3 tablespoons peanut butter 1 (6-inch) whole-wheat tortilla 4 tablespoons chopped apple Directions In a small bowl, use a fork to mash the banana. Mix peanut butter with banana. Spread over tortilla. Top with chopped apples. Roll tortilla. … Read More about PB & A Roll-Up
Crispy and Spicy Snack Mix
Makes 8 servings Ingredients 2 cups small, square, whole-wheat cereal 1 cup pretzel twists 1/2 cup square, reduced-fat cheese crackers 1/2 cup whole-wheat crackers 1 1/2 tablespoons butter or margarine, melted 1 tablespoon ginger stir-fry sauce 1 teaspoon chili powder 1 teaspoon ground cumin Directions Preheat oven to 250°F. See option below for microwave oven. … Read More about Crispy and Spicy Snack Mix
The Incredible, Edible Four Food Group Parfait
Makes 1 serving Serving Size: 1 parfait Ingredients 6 tablespoons low-fat vanilla yogurt 2 tablespoons frozen strawberries or crushed pineapple 2 heaping tablespoons oat O-shaped cereal 1 teaspoon chopped peanuts Directions Wash hands and surfaces. Open strawberries and pour into a small bowl. Measure 2 tablespoons yogurt into a cup. Add 2 tablespoons cereal on … Read More about The Incredible, Edible Four Food Group Parfait
Pizza Wraps
Makes 4 servings Serving Size: 1 wrap Ingredients 1 tablespoon margarine 4 10-inch whole-wheat tortillas 1 cup shredded low-fat cheddar and/or Monterey Jack cheese 1/4 cup pizza sauce 4 oz. sliced turkey pepperoni, or cooked chicken or beef NOTE: For variety, add chopped green or red pepper or onion, or use a different cheese. Directions … Read More about Pizza Wraps
Herbed Popcorn and Pretzel Mix
Makes 15 servings Ingredients 15 cups popped 94% fat-free butter-flavor microwave popcorn (2 bags) 5 cups pretzel twists 1 tablespoon oil (or oil spray) 1 tablespoon dried parsley 1 teaspoon (or less) ground black pepper 1 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon thyme Directions In a very large bowl, toss popcorn … Read More about Herbed Popcorn and Pretzel Mix
Pretzel Shapes
Makes 4 servings Serving Size: 3 pretzels Ingredients 1 package yeast (2 1/2 teaspoons) 1/2 cup warm water (105-115°F) 1 teaspoon honey 1 1/3 cups flour (use half whole-wheat flour) 1 teaspoon salt Vegetable cooking spray Mustard Directions Wash hands and surfaces. Preheat oven to 425°F. In a small bowl, dissolve yeast in warm water, … Read More about Pretzel Shapes
French Toast with Fruit
Makes 8 servings Serving Size: 1 slice Ingredients 4 large eggs, beaten 1 cup skim milk 1/2 teaspoon ground cinnamon or nutmeg 1/2 teaspoon vanilla 8 slices whole-wheat bread 1 tablespoon margarine 3 cups strawberries, sliced 1/3 cup maple syrup Dash of ground cinnamon Directions In a large bowl, beat eggs with a fork or … Read More about French Toast with Fruit
Whole Grains To-Go
Makes 40 servings (120 small balls or 30 bars) Serving Size: 3 balls Ingredients 6 cups old-fashioned rolled oats 1/2 cup chopped pecans, almonds, or walnuts 1/4 teaspoon ground cinnamon 3/4 cup water 4 tablespoons honey 3/4 cup low-fat chunky peanut butter 3/4 cup dried fruit (raisins, cranberries, blueberries, cherries, etc.) Directions In a large … Read More about Whole Grains To-Go